
These Garlic Shrimp Salad Wonton Cups deliver 1g protein and 63 calories per serving — a vegetable-forward vehicle best used as an appetizer or side. Quick-preps 12 servings from one batch, maximizing yield for meal prep efficiency when portioning protein-light components. Pair with your primary protein sources to build complete, balanced meal containers.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
80
calories
7g
protein
4g
fat
12 servings per batch · ~47g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains just 1g of protein and 63 calories, with 4g fat and 7g carbs. This is a vegetable-forward appetizer or side, not a protein source on its own.
Quick prep with 12 servings means you're making a high-yield recipe in minimal time. The stovetop method and small portion size per serving allow efficient batch production.
At 63 calories per serving, this is an extremely low-calorie option suited for fat loss phases as a side or appetizer. However, it provides minimal protein, so serve alongside a protein-heavy main dish to balance your meal.