Greek Chicken And Potatoes
This Greek Chicken and Potatoes delivers 3g protein and 157 calories per serving — a side-dish component rather than a standalone meal. Quick-preps 8 servings on the stovetop, scaling efficiently for pairing with separate protein sources. Use it to round out lower-calorie protein portions when you need additional volume.
Ingredients
- •Olive oil(60g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Lemon Juice, Fresh(60g)
- •Vinegar, Red Wine(15g)
- •Garlic(15g)
- •Oregano, Dried(30g)
- •2 teaspoons salt (plus extra)
- •1 pinch cracked pepper ( to taste)
- •Chicken Thigh, Bone-In, Skin-On
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Potato, Yukon Gold(496g)
- •Yellow Onion
- •Lemon
- •Olives, Kalamata, Canned, Pitted(60g)
- •Cheese, Feta, Crumbled(60g)
Instructions
- 1Combine marinade ingredients together in a large, shallow dish. Add the chicken and coat evenly. Cover and marinate for 15 minutes if rushed, 1 hour if time allows, or over night, turning each chicken thigh occasionally in the marinade.
- 2Preheat oven to 220°C | 430°F. Spray a baking pan / sheet with cooking oil spray, or lightly grease with oil. Arrange the chicken, potatoes and onion wedges on the baking tray / sheet. Drizzle the potatoes and onion with a small amount of olive oil and juice from half of the lemon. Season chicken. potatoes and onion with the extra salt and pepper to taste, and extra oregano. Toss the potatoes and onion through the oil mixture to evenly coat. Slice the remaining lemon into thick slices and arrange over the chicken.
- 3Bake until the potatoes are golden/crispy on the outside and tender on the inside, and the chicken is completely cooked through (about 30 minutes). Change oven setting to grill / broil on a medium heat setting for about 5 minutes, or until crispy and golden brown. Serve with olives and feta cheese.
Nutrition — Per Serving
157
calories
3g
protein
10g
fat
- Carbohydrates
- 15g
- Saturated fat
- 2.3g
- Sodium
- 146 mg
- Dietary fiber
- 3.1g
8 servings per batch · ~100g each
Macro data sourced from USDA FoodData Central
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How much protein does Greek Chicken And Potatoes have per serving?
Each serving contains only 3g of protein and 157 calories with 10g fat and 15g carbs, making this primarily a carbohydrate and fat source. This recipe cannot function as your protein component and needs pairing with a high-protein food.
How long does Greek Chicken And Potatoes take to prep?
Quick prep time on the stovetop with 8 servings provides a full week's worth of side dish portions from a single batch, though the high yield suggests it works best as a component rather than a standalone meal.
Is Greek Chicken And Potatoes good for fat loss?
At 157 calories and 3g protein per serving, this recipe functions as a low-calorie side dish rather than a complete meal for fat loss phases. Pair it with a dedicated high-protein source to create a balanced macro composition.
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