
This Greek Chicken and Potatoes delivers 3g protein and 157 calories per serving — a side-dish component rather than a standalone meal. Quick-preps 8 servings on the stovetop, scaling efficiently for pairing with separate protein sources. Use it to round out lower-calorie protein portions when you need additional volume.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
567
calories
34g
protein
40g
fat
8 servings per batch · ~310g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 3g of protein and 157 calories with 10g fat and 15g carbs, making this primarily a carbohydrate and fat source. This recipe cannot function as your protein component and needs pairing with a high-protein food.
Quick prep time on the stovetop with 8 servings provides a full week's worth of side dish portions from a single batch, though the high yield suggests it works best as a component rather than a standalone meal.
At 157 calories and 3g protein per serving, this recipe functions as a low-calorie side dish rather than a complete meal for fat loss phases. Pair it with a dedicated high-protein source to create a balanced macro composition.
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