Greek Chicken Freezer Meal
This Greek Chicken Freezer Meal delivers 38g protein and 353 calories per serving — a lean option built for fat-loss phases. Quick-preps 6 servings on the stovetop and freezes reliably, extending your meal prep window by weeks. Built for anyone tracking calories closely who needs high-protein, moderate-calorie meals ready on demand.
Ingredients
- •2 tablespoons kosher salt
- •Potato, Russet, Baked, Flesh Only(680g)
- •Olive oil(60g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Lemon Juice, Fresh(30g)
- •Oregano, Dried(15g)
- •Garlic powder(15g)
- •Dill, Fresh(15g)
- •Chicken Breast, Boneless Skinless(907g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Parsley, Fresh
Instructions
- 1Prepare the potatoes. Bring a large stock pot filled with water to the boil. Add 1 tablespoon of the salt and the potatoes and boil for 6 minutes. Drain the potatoes into a colander and allow them to cool completely.
- 2Make the Greek marinade. In a small bowl, combine olive oil, lemon juice, remaining 1 tablespoon salt, oregano, garlic powder, and dill. Stir to combine.
- 3In a large bowl, toss the cooled potatoes with half of the Greek marinade until coated. Add the potatoes to a freezer bag. In the same bowl, toss the chicken breasts until well coated. Add the seasoned chicken to the freezer bag with the potatoes. Freeze up to 3 months.
- 4Prepare the frozen meal. The night before you want to cook this meal, remove it from the freezer and place it in the refrigerator to thaw.
- 5Preheat the oven to 400°F with a rack in the center position. Spread the thawed chicken and potatoes on a lightly greased rimmed sheet pan. Bake for 20 to 25 minutes, until the internal temperature of the chicken reaches 165°F on an instant-read thermometer.
- 6For extra color, broil for 3 to 5 more minutes. Sprinkle with parsley, if using.
Nutrition — Per Serving
353
calories
38g
protein
14g
fat
- Carbohydrates
- 18g
- Saturated fat
- 2.3g
- Sodium
- 83 mg
- Dietary fiber
- 4.2g
6 servings per batch · ~287g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Greek Chicken Freezer Meal have per serving?
Each serving contains 38g of protein and 353 calories with a macro breakdown of 14g fat and 18g carbs. The high protein-to-calorie ratio makes this efficient for hitting daily protein targets without excess calories.
How long does Greek Chicken Freezer Meal take to prep?
This recipe uses quick prep methods and yields 6 servings, allowing you to batch-prepare multiple meals in one stovetop session. You can freeze individual portions for grab-and-go meals throughout the week.
Is Greek Chicken Freezer Meal good for fat loss?
At 353 calories and 38g protein per serving, this meal works well for fat loss phases where you need satiety without high calorie density. The low carb content (18g) keeps insulin response controlled while the protein preserves muscle during a deficit.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings
