
This Greek Chicken Freezer Meal delivers 38g protein and 353 calories per serving — a lean option built for fat-loss phases. Quick-preps 6 servings on the stovetop and freezes reliably, extending your meal prep window by weeks. Built for anyone tracking calories closely who needs high-protein, moderate-calorie meals ready on demand.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
336
calories
37g
protein
13g
fat
6 servings per batch · ~281g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 38g of protein and 353 calories with a macro breakdown of 14g fat and 18g carbs. The high protein-to-calorie ratio makes this efficient for hitting daily protein targets without excess calories.
This recipe uses quick prep methods and yields 6 servings, allowing you to batch-prepare multiple meals in one stovetop session. You can freeze individual portions for grab-and-go meals throughout the week.
At 353 calories and 38g protein per serving, this meal works well for fat loss phases where you need satiety without high calorie density. The low carb content (18g) keeps insulin response controlled while the protein preserves muscle during a deficit.
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