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Stovetop~40 minComplexity

Garlic Mushroom Chicken Thighs

This Garlic Mushroom Chicken Thighs provides 25g protein and 324 calories per serving — thighs offer flavor and moisture compared to breasts while staying relatively lean. Six servings batch-prep quickly on the stovetop, stretching your prep across most of the week. Use this when you want poultry variety without abandoning your protein targets.

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Ingredients

6 servings
  • Chicken Thigh, Boneless Skinless(680g)

    Boneless skinless thighs. Fattier than breast but more forgiving to cook.

  • Onion powder(5g)
  • Garlic powder(5g)
  • Thyme, Dried(3g)
  • Rosemary, Fresh(3g)
  • 1/2 teaspoon salt
  • 1/4 teaspoon cracked pepper
  • Paprika, Ground(4g)
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Butter(15g)
  • Mushrooms, Cremini(227g)
  • Garlic(240g)
  • Parsley, Fresh(15g)
  • Thyme, Dried(5g)
  • Rosemary, Fresh(5g)
  • Wine, White, Dry(120g)
  • Salt And Pepper, (To Season If Needed)

Instructions

  1. 1Pat the chicken thighs dry with paper towels and trim any excess fat. Combine the onion powder, garlic powder, dried thyme, dried rosemary, paprika, salt, and pepper in a small bowl. Coat the chicken evenly on all sides with the seasoning mixture.
  2. 2Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Working in batches to avoid crowding, sear the chicken thighs skin-side down for 8–10 minutes until the skin is golden brown and crispy. Flip and cook the other side for 6–8 minutes until no longer pink at the thickest part near the bone (internal temp reaches 165°F). Transfer to a plate and repeat with remaining chicken and additional olive oil as needed.
  3. 3In the same skillet, melt the salted butter over medium-high heat. Add the cremini mushrooms and cook for 3–4 minutes, stirring occasionally, until they release their moisture and begin to soften.
  4. 4Add the minced fresh garlic, fresh rosemary, and dried thyme to the mushrooms. Sauté for 1–2 minutes over medium heat until fragrant and the garlic is no longer raw.
  5. 5Pour the dry white wine into the skillet and bring to a gentle simmer over medium heat. Cook for 4–6 minutes, stirring occasionally, until the liquid reduces to approximately half its original volume.
  6. 6Return the seared chicken thighs to the skillet, nestling them among the mushrooms. Simmer for 2–3 minutes over medium heat until the chicken is heated through and flavors meld.
  7. 7Taste and adjust seasoning with salt and pepper as needed. Stir in the fresh parsley.
  8. 8Divide the chicken, mushrooms, and sauce evenly into 6 airtight containers while hot. Cool to room temperature before sealing and refrigerating for up to 4 days, or freeze for up to 3 months.

Nutrition — Per Serving

324

calories

25g

protein

17g

fat

Carbohydrates
18g
Saturated fat
4.0g
Sodium
101 mg
Dietary fiber
2.3g

6 servings per batch · ~226g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Garlic Mushroom Chicken Thighs have per serving?

Each serving has 25g of protein with 324 calories, 17g fat, and 18g carbs. Chicken thighs provide more fat-soluble vitamins and flavor than breast meat while staying within reasonable calorie bounds.

How long does Garlic Mushroom Chicken Thighs take to prep?

Quick prep time with 6 servings per batch makes this efficient for meal prep weeks. You'll have multiple ready-to-eat portions spread across your fridge without extended cooking or prep effort.

Is Garlic Mushroom Chicken Thighs good for fat loss?

At 324 calories per serving with 25g protein, this recipe works well for fat loss phases where you're managing total calorie intake. The lower calorie count allows flexibility for side vegetables or other meals within daily targets.

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