
This Garlic Mushroom Chicken Thighs provides 25g protein and 324 calories per serving — thighs offer flavor and moisture compared to breasts while staying relatively lean. Six servings batch-prep quickly on the stovetop, stretching your prep across most of the week. Use this when you want poultry variety without abandoning your protein targets.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
252
calories
22g
protein
16g
fat
6 servings per batch · ~182g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving has 25g of protein with 324 calories, 17g fat, and 18g carbs. Chicken thighs provide more fat-soluble vitamins and flavor than breast meat while staying within reasonable calorie bounds.
Quick prep time with 6 servings per batch makes this efficient for meal prep weeks. You'll have multiple ready-to-eat portions spread across your fridge without extended cooking or prep effort.
At 324 calories per serving with 25g protein, this recipe works well for fat loss phases where you're managing total calorie intake. The lower calorie count allows flexibility for side vegetables or other meals within daily targets.
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