
Greek Lemon Garlic Chicken Salad provides 16g protein and 426 calories per serving — a lighter lunch option for moderate calorie days. Quick-preps 4 servings on the stovetop with minimal equipment. Layer this into your rotation when you need a lower-protein meal that still supports your daily macro targets.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
651
calories
51g
protein
31g
fat
4 servings per batch · ~598g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 16g of protein with 426 calories total. The macro split is 33g fat and 20g carbs, making it a higher-fat option that works better as a lighter lunch or side rather than a primary protein source.
This recipe qualifies as quick prep and yields 4 servings, so you can have multiple lunches ready in minimal time. It's a stovetop-based dish that won't require extensive prep or cooking time.
At 426 calories and only 16g protein per serving, this recipe is on the leaner side calorically but doesn't deliver enough protein to be a standalone meal for most lifters tracking macros. It's better used as a salad component or side dish within a larger meal.