
These Glazed Ham Steaks deliver 16g protein and 145 calories per serving — a minimal-calorie protein addition to any plate. Quick-preps 4 servings on the stovetop as a side to complement your main protein source. Use this to add extra protein to meals without impacting your calorie ceiling.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
Lea & Perrins is the standard. A little goes a long way.
230
calories
32g
protein
6g
fat
4 servings per batch · ~133g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 16g of protein and 145 calories, making it a lean option for hitting protein targets without excess calories. The macro split is 5g fat and 17g carbs per serving.
This recipe qualifies as quick prep and yields 4 servings on the stovetop, so you can batch-cook a full week's worth of lunches or dinners in minimal time.
At only 145 calories and 5g fat per serving, this recipe fits a fat loss phase where keeping calories controlled is the priority. The 16g protein per serving helps preserve muscle while in a caloric deficit.
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