Glazed Ham Steaks
These Glazed Ham Steaks deliver 16g protein and 145 calories per serving — a minimal-calorie protein addition to any plate. Quick-preps 4 servings on the stovetop as a side to complement your main protein source. Use this to add extra protein to meals without impacting your calorie ceiling.
Ingredients
- •Brown sugar(60g)
- •Mustard, Dijon(15g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Worcestershire Sauce(5g)
Lea & Perrins is the standard. A little goes a long way.
- •Vinegar, Apple Cider(5g)
- •Garlic powder(1g)
- •Cloves, Ground(1g)
- •Ham Or Canadian Bacon(227g)
- •Unsalted Butter(15g)
Instructions
- 1Combine the brown sugar, Dijon, Worcestershire sauce, vinegar, garlic powder, and cloves in a small bowl.**
- 2Cut the ham steaks in half to create four 4oz. portions.
- 3Add the butter to a skillet and heat over medium. When the butter is melted, swirl the skillet to coat the surface. Add the ham steaks and cook for 3-5 minutes on each side, or until browned.
- 4Spoon half of the glaze mixture over the ham steaks, flip, then add the second half of the glaze. Cook for 1-2 minutes more on each side, or until the glaze becomes thick and sticky. Serve hot.
Nutrition — Per Serving
145
calories
16g
protein
5g
fat
- Carbohydrates
- 17g
- Saturated fat
- 0.6g
- Sodium
- 630 mg
- Dietary fiber
- 0.1g
4 servings per batch · ~82g each
Macro data sourced from USDA FoodData Central
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How much protein does Glazed Ham Steaks have per serving?
Each serving contains 16g of protein and 145 calories, making it a lean option for hitting protein targets without excess calories. The macro split is 5g fat and 17g carbs per serving.
How long does Glazed Ham Steaks take to prep?
This recipe qualifies as quick prep and yields 4 servings on the stovetop, so you can batch-cook a full week's worth of lunches or dinners in minimal time.
Is Glazed Ham Steaks good for fat loss?
At only 145 calories and 5g fat per serving, this recipe fits a fat loss phase where keeping calories controlled is the priority. The 16g protein per serving helps preserve muscle while in a caloric deficit.
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