PF
Person wearing gloves grilling fresh shrimps on a barbecue grill outdoors.
Grill~30 minComplexity

Grilled Shrimp

These Grilled Shrimp deliver 23g protein and 191 calories per serving—one of the leanest, most protein-dense options for rapid prep across 3 servings. Quick stovetop cooking means you're eating within minutes, making this ideal for maintaining daily protein consistency. Use this as your go-to when cutting body fat and calories matter.

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Ingredients

3 servings
  • Shrimp(340g)
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Garlic
  • Parsley, Fresh(8g)
  • Cilantro, Fresh(8g)
  • Paprika, Smoked(3g)
  • Red pepper flakes(1g)
  • Lemon Juice, Fresh(15g)
  • ½ tsp salt ($0.01)
  • ½ Tsp Black Pepper (Freshly Cracked, $0.03)

Instructions

  1. 1Thaw the shrimp according to package directions, then rinse with cold water and pat dry thoroughly with paper towels.
  2. 2In a small bowl, whisk together the olive oil, fresh garlic (minced), fresh parsley, fresh cilantro, smoked paprika, and red pepper flakes until combined. Stir in the fresh lemon juice and season with salt and pepper to taste.
  3. 3Add the shrimp to the marinade, toss to coat evenly, cover, and refrigerate for 20 minutes.
  4. 4Heat a grill pan or skillet over medium-high heat for 2–3 minutes until hot.
  5. 5Working in batches if needed to avoid crowding, add the shrimp to the pan and cook for 2 minutes on the first side without moving them.
  6. 6Flip the shrimp and cook for 1–2 minutes on the second side over medium-high heat until they turn bright pink and curl slightly, with an internal temperature of 145°F—do not overcook.
  7. 7Transfer the cooked shrimp to a clean cutting board and let cool for 5 minutes.
  8. 8Divide the shrimp evenly into 3 airtight containers while still warm, then refrigerate or serve immediately. Store up to 3 days in the refrigerator.

Nutrition — Per Serving

191

calories

23g

protein

11g

fat

Carbohydrates
1g
Saturated fat
1.5g
Sodium
139 mg
Dietary fiber
0.6g

3 servings per batch · ~135g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Grilled Shrimp have per serving?

Each serving contains 23g of protein and 191 calories with minimal carbs (1g), making it an extremely lean protein source. The macro split is 11g fat and 1g carbs, so you're getting almost pure protein and fat per serving.

How long does Grilled Shrimp take to prep?

This is a quick prep recipe that comes together fast on the stovetop with 3 servings per batch. It's ideal for weeknight dinners or quick protein additions to other meals when you're short on time.

Is Grilled Shrimp good for fat loss?

At 191 calories and 23g protein per serving with only 1g carbs, this recipe is built for fat loss phases where calorie control is critical. The high protein-to-calorie ratio keeps satiety high while supporting muscle retention during a deficit.

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