
These Grilled Shrimp deliver 23g protein and 191 calories per serving—one of the leanest, most protein-dense options for rapid prep across 3 servings. Quick stovetop cooking means you're eating within minutes, making this ideal for maintaining daily protein consistency. Use this as your go-to when cutting body fat and calories matter.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
182
calories
23g
protein
10g
fat
3 servings per batch · ~131g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 23g of protein and 191 calories with minimal carbs (1g), making it an extremely lean protein source. The macro split is 11g fat and 1g carbs, so you're getting almost pure protein and fat per serving.
This is a quick prep recipe that comes together fast on the stovetop with 3 servings per batch. It's ideal for weeknight dinners or quick protein additions to other meals when you're short on time.
At 191 calories and 23g protein per serving with only 1g carbs, this recipe is built for fat loss phases where calorie control is critical. The high protein-to-calorie ratio keeps satiety high while supporting muscle retention during a deficit.
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