PF
From above of delicious spicy lobsters BBQ served on white plate on boat deck in sunlight
Grill~30 minComplexity

Grilled Lobster Tails

This Grilled Lobster Tails delivers 4g protein and 342 calories per serving — a calorie-dense option for those in a surplus phase. Quick-preps 4 servings on the stovetop, offering a premium protein source that works as an occasional centrepiece meal. Best suited as a periodic rotation item rather than a weekly staple for macro-focused lifters.

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Ingredients

4 servings
  • Butter(120g)
  • Lemon Juice, Fresh(15g)
  • Parsley, Fresh(30g)
  • Chives, Fresh(15g)
  • Garlic(240g)
  • 1/4 teaspoon coarse salt (plus extra to season)
  • 1 pinch black pepper (a pinch to taste )
  • Lobster
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Red pepper flakes
  • Lemon

Instructions

  1. 1Using kitchen shears, cut along the top of each lobster tail shell from the meaty portion. Using a knife, halve each lobster tail lengthwise through the meat down the center, creating two equal pieces per tail.
  2. 2In a small bowl, whisk together the salted butter (melted), fresh lemon juice, minced fresh garlic, chopped fresh parsley, chopped fresh chives, salt, and black pepper. Set aside.
  3. 3Brush the lobster meat all over with olive oil and season with salt and pepper on both sides.
  4. 4Heat a grill pan or cast-iron skillet over medium-high heat for 2–3 minutes until very hot. Place lobster tails flesh-side down in the pan and cook 5–6 minutes until the meat is lightly charred and opaque at the edges.
  5. 5Flip the lobster tails shell-side down, brush the meat with half of the garlic butter mixture, cover with a lid, and cook 3–4 minutes more until the meat is opaque throughout and reaches an internal temperature of 140°F.
  6. 6Remove the lobster tails from heat and brush with the remaining garlic butter. Season with additional salt, black pepper, and red pepper flakes.
  7. 7Divide the lobster tails evenly into 4 serving portions while hot. Serve immediately with fresh lemon wedges on the side.

Nutrition — Per Serving

342

calories

4g

protein

28g

fat

Carbohydrates
21g
Saturated fat
16.0g
Sodium
208 mg
Dietary fiber
1.6g

4 servings per batch · ~109g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Grilled Lobster Tails have per serving?

Each serving contains only 4g of protein and 342 calories with 28g fat and 21g carbs. This is primarily a fat and carbohydrate dish and lacks adequate protein for muscle-building or protein-targeted goals on its own.

How long does Grilled Lobster Tails take to prep?

This quick prep recipe makes 4 servings on the stovetop, though lobster tails are typically a special-occasion dish rather than a staple meal prep item. Cooking time is brief once the tails are prepared.

Is Grilled Lobster Tails good for muscle gain?

At only 4g protein per serving, lobster tails do not support muscle-building goals and should be treated as a luxury side or appetizer—combine with a high-protein main dish like grilled steak or chicken to create a complete muscle-gain meal.

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