
This Grilled Chicken Caesar Cobb Salad delivers 30g protein and 602 calories per serving — a nutrient-dense meal option. Quick-preps 4 servings on the stovetop in under 20 minutes. Satisfies protein targets while keeping macros balanced across all training phases.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
Grated Parmesan — the shelf-stable canister is fine for cooking.
414
calories
41g
protein
22g
fat
4 servings per batch · ~360g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 30g of protein and 602 calories with 33g fat and 51g carbs. The macro split is more balanced across all categories compared to lean chicken recipes, making this a full-meal option.
Quick prep time with 4 servings per batch makes this efficient for batch-prepping complete lunches with grilled chicken, vegetables, and dressing combined. The stovetop component is minimal once all components are ready.
At 30g protein, 51g carbs, and 602 calories per serving, this recipe works better as a lighter lunch or side option rather than a primary muscle gain meal. The carbs support training, but the protein-per-calorie ratio is lower than dedicated muscle-building recipes.
Oven · 6 servings