Grilled Chicken Caesar Cobb Salad
This Grilled Chicken Caesar Cobb Salad delivers 30g protein and 602 calories per serving — a nutrient-dense meal option. Quick-preps 4 servings on the stovetop in under 20 minutes. Satisfies protein targets while keeping macros balanced across all training phases.
Ingredients
- •Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Olive oil(5g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Lemon Juice, Fresh(30g)
- •Garlic(5g)
- •Oregano, Dried(10g)
- •1 pinch salt
- •1 pinch cracked pepper
- •Bacon, Pork(60g)
- •Egg, Whole, Large(100g)
- •Lettuce, Romaine(1440g)
- •Tomato, Cherry(240g)
- •Avocado
- •Parmesan Cheese(120g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Croutons, Plain(120g)
- •Mayonnaise, Light(60g)
- •Greek Yogurt (Nonfat)(60g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(60g)
- •Anchovies, Canned In Oil, Drained
- •Lemon Juice, Fresh(15g)
- •Parmesan Cheese(30g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •1 pinch salt (for seasoning)
- •1 pinch cracked pepper (for seasoning)
Instructions
- 1Season chicken with the oil, lemon juice, garlic, oregano, salt and pepper. Heat a non stick grill pan (or skillet) with a small amount of olive oil; grill chicken until golden on both sides and cooked through. Remove the chicken, cover and set aside to allow to rest.(While chicken is cooking, fry you bacon and boil your eggs.)For the Caesar Dressing: Mix together the mayonnaise, yogurt, oil, garlic, anchovies, lemon juice and parmesan. Whisk until well combined; add salt and pepper to your tastes, and whisk again. Taste test and adjust the salt and pepper to your taste. Add the water for a thinner consistency.Assemble Salad: Slice chicken into thick slices. Chop up the bacon and slice the eggs. Ina. large bowl, combine lettuce with the avocado, tomatoes, parmesan cheese and croutons. Top with the chicken, bacon and eggs. Pour over the dressing; top with the croutons, mix well to combine and serve!
Nutrition — Per Serving
602
calories
30g
protein
33g
fat
- Carbohydrates
- 51g
- Saturated fat
- 10.8g
- Sodium
- 1384 mg
- Dietary fiber
- 11.3g
4 servings per batch · ~593g each
Macro data sourced from USDA FoodData Central
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How much protein does Grilled Chicken Caesar Cobb Salad have per serving?
Each serving contains 30g of protein and 602 calories with 33g fat and 51g carbs. The macro split is more balanced across all categories compared to lean chicken recipes, making this a full-meal option.
How long does Grilled Chicken Caesar Cobb Salad take to prep?
Quick prep time with 4 servings per batch makes this efficient for batch-prepping complete lunches with grilled chicken, vegetables, and dressing combined. The stovetop component is minimal once all components are ready.
Is Grilled Chicken Caesar Cobb Salad good for muscle gain?
At 30g protein, 51g carbs, and 602 calories per serving, this recipe works better as a lighter lunch or side option rather than a primary muscle gain meal. The carbs support training, but the protein-per-calorie ratio is lower than dedicated muscle-building recipes.
