
Grilled Chicken Caesar Cobb Salad
This Grilled Chicken Caesar Cobb Salad delivers 30g protein and 602 calories per serving — a nutrient-dense meal option. Quick-preps 4 servings on the stovetop in under 20 minutes. Satisfies protein targets while keeping macros balanced across all training phases.
Ingredients
- •Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Olive oil(5g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Lemon Juice, Fresh(30g)
- •Garlic(5g)
- •Oregano, Dried(10g)
- •1 pinch salt
- •1 pinch cracked pepper
- •Bacon, Pork(60g)
- •Egg, Whole, Large(100g)
- •Lettuce, Romaine(1440g)
- •Tomato, Cherry(240g)
- •Avocado
- •Parmesan Cheese(120g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Croutons, Plain(120g)
- •Mayonnaise, Light(60g)
- •Greek Yogurt (Nonfat)(60g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(60g)
- •Anchovies, Canned In Oil, Drained
- •Lemon Juice, Fresh(15g)
- •Parmesan Cheese(30g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •1 pinch salt (for seasoning)
- •1 pinch cracked pepper (for seasoning)
Instructions
- 1Pat the chicken dry and season evenly with olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Let sit 10 minutes while you prepare remaining ingredients.
- 2Heat a non-stick grill pan or skillet over medium-high heat with a small amount of olive oil. Place the chicken in the pan and cook 6–7 minutes per side until golden brown and the internal temperature reaches 165°F. Remove to a cutting board, cover loosely with foil, and rest 5 minutes.
- 3While the chicken cooks, cook the bacon in a separate skillet over medium heat, 8–10 minutes until crispy, then chop into bite-sized pieces and set aside. In a small pot, cover the eggs with cold water, bring to a boil over high heat, then remove from heat and let sit 10 minutes. Transfer eggs to ice water, peel, and slice into quarters.
- 4For the dressing, whisk together the mayonnaise, Greek yogurt, olive oil, minced garlic, anchovies, fresh lemon juice, grated Parmesan, salt, and pepper in a bowl until smooth. Taste and adjust seasoning as needed. Add a splash of water if thinner consistency is desired.
- 5Slice the rested chicken into thick slices.
- 6In a large bowl, combine the romaine lettuce, sliced avocado, halved cherry tomatoes, grated Parmesan, and plain croutons. Top with the sliced chicken, chopped bacon, and sliced eggs.
- 7Pour the Caesar dressing over the salad and toss to combine.
- 8Divide evenly into 4 airtight containers while still assembled. Refrigerate up to 3 days (store dressing separately if meal prepping for longer storage).
Nutrition — Per Serving
602
calories
30g
protein
33g
fat
- Carbohydrates
- 51g
- Saturated fat
- 10.8g
- Sodium
- 1384 mg
- Dietary fiber
- 11.3g
4 servings per batch · ~593g each
Macro data sourced from USDA FoodData Central
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How much protein does Grilled Chicken Caesar Cobb Salad have per serving?
Each serving contains 30g of protein and 602 calories with 33g fat and 51g carbs. The macro split is more balanced across all categories compared to lean chicken recipes, making this a full-meal option.
How long does Grilled Chicken Caesar Cobb Salad take to prep?
Quick prep time with 4 servings per batch makes this efficient for batch-prepping complete lunches with grilled chicken, vegetables, and dressing combined. The stovetop component is minimal once all components are ready.
Is Grilled Chicken Caesar Cobb Salad good for muscle gain?
At 30g protein, 51g carbs, and 602 calories per serving, this recipe works better as a lighter lunch or side option rather than a primary muscle gain meal. The carbs support training, but the protein-per-calorie ratio is lower than dedicated muscle-building recipes.



