PF
Delicious grilled chicken with spicy Thai dipping sauce and fresh cucumber served on a banana leaf.
StovetopComplexity

Grilled Curry Chicken with Smashed Cucumber Salad

This Grilled Curry Chicken with Smashed Cucumber Salad delivers 37g protein and 409 calories per serving — a high-protein, lower-calorie option for cutting phases. Preps 6 servings in quick time on the stovetop, maximizing batch efficiency for the week ahead. Designed for anyone tracking macros who needs volume without excess calories.

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Ingredients

6 servings
  • Coconut Milk, Full-Fat, Canned(180g)
  • Thai red curry paste(30g)
  • Fish sauce(15g)
  • Cilantro, Fresh(60g)
  • Lime Juice, Fresh(30g)
  • ½ teaspoon kosher salt
  • Brown sugar(15g)
  • Garlic
  • Chicken Thigh, Boneless Skinless(1134g)

    Boneless skinless thighs. Fattier than breast but more forgiving to cook.

  • Cucumber
  • Green Onion (Scallion)
  • Cilantro, Fresh(60g)
  • Lime Juice, Fresh(60g)
  • Sesame Oil, Toasted(30g)
  • Fish sauce(15g)
  • Brown sugar(15g)
  • Red pepper flakes(5g)
  • ½ teaspoon kosher salt

Instructions

  1. 1Make the chicken. In a large bowl, whisk together the coconut milk, red curry paste, fish sauce (if using), cilantro, lime juice, salt, brown sugar, and garlic until mostly smooth. Reserve ¼ cup of marinade. Add the chicken and turn to coat. Cover and let marinate for at least 30 minutes in the refrigerator.
  2. 2Preheat the grill on high. Remove the chicken from the marinade, allowing any excess to drip off. Reduce the heat to medium low and place the chicken on the grill. Cook until the chicken begins to char, about 4 minutes per side. Brush the chicken with the reserved marinade and cook, turning, until the internal temperature of the chicken reaches 165°F on an instant read thermometer, about 10 minutes more.
  3. 3Meanwhile, make the salad. In a medium bowl, toss the cucumber, green onions, and cilantro with the lime juice, sesame oil, fish sauce (if using), brown sugar, red pepper flakes, and salt. Let marinate at room temperature for about 10 minutes.
  4. 4Arrange the chicken on a large platter and top with the cucumber salad. Garnish with fresh cilantro and serve family-style with the rice on the side.

Nutrition — Per Serving

409

calories

37g

protein

27g

fat

Carbohydrates
9g
Saturated fat
9.6g
Sodium
532 mg
Dietary fiber
0.9g

6 servings per batch · ~275g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Grilled Curry Chicken with Smashed Cucumber Salad have per serving?

Each serving contains 37g of protein, 409 calories, 27g fat, and 9g carbs. The calorie-to-protein ratio is efficient for controlled intake without high carbohydrate load.

How long does Grilled Curry Chicken with Smashed Cucumber Salad take to prep?

This recipe has quick prep time and batch-preps 6 servings, giving you multiple dinners prepared in a single session for maximum meal prep efficiency.

Is Grilled Curry Chicken with Smashed Cucumber Salad good for fat loss?

At 409 calories and 37g protein per serving with minimal carbs (9g), this dinner is well-suited for fat loss phases where protein preservation and caloric control are priorities.

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