PF
Delicious grilled chicken with spicy Thai dipping sauce and fresh cucumber served on a banana leaf.
Grill~40 minComplexity

Grilled Curry Chicken with Smashed Cucumber Salad

This Grilled Curry Chicken with Smashed Cucumber Salad delivers 37g protein and 409 calories per serving — a high-protein, lower-calorie option for cutting phases. Preps 6 servings in quick time on the stovetop, maximizing batch efficiency for the week ahead. Designed for anyone tracking macros who needs volume without excess calories.

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Ingredients

6 servings
  • Coconut Milk, Full-Fat, Canned(180g)
  • Thai red curry paste(30g)
  • Fish sauce(15g)
  • Cilantro, Fresh(60g)
  • Lime Juice, Fresh(30g)
  • ½ teaspoon kosher salt
  • Brown sugar(15g)
  • Garlic
  • Chicken Thigh, Boneless Skinless(1134g)

    Boneless skinless thighs. Fattier than breast but more forgiving to cook.

  • Cucumber
  • Green Onion (Scallion)
  • Cilantro, Fresh(60g)
  • Lime Juice, Fresh(60g)
  • Sesame Oil, Toasted(30g)
  • Fish sauce(15g)
  • Brown sugar(15g)
  • Red pepper flakes(5g)
  • ½ teaspoon kosher salt

Instructions

  1. 1In a large bowl, whisk together the coconut milk, red curry paste, fish sauce, cilantro, lime juice, brown sugar, and garlic until mostly smooth. Reserve ¼ cup of marinade in a separate bowl. Add the chicken thighs to the remaining marinade and turn to coat evenly. Cover and refrigerate for at least 30 minutes.
  2. 2Remove the chicken from the marinade, allowing excess to drip off. Heat a large skillet or grill pan over medium-high heat for 2–3 minutes until very hot. Place the chicken skin-side down in the pan and cook 4–5 minutes until the skin is golden brown and begins to char.
  3. 3Flip the chicken and cook 4–5 minutes on the other side until golden brown. Brush the reserved marinade over both sides of the chicken.
  4. 4Continue cooking 8–10 minutes more, turning occasionally and brushing with marinade, until the internal temperature reaches 165°F on an instant-read thermometer when inserted into the thickest part without touching bone.
  5. 5While the chicken cooks, prepare the salad: In a medium bowl, toss together the cucumber, green onions, cilantro, lime juice, sesame oil, fish sauce, brown sugar, and red pepper flakes. Let sit at room temperature for 10 minutes to allow flavors to meld.
  6. 6Transfer the cooked chicken to a cutting board and let rest 3–5 minutes. Cut into serving pieces if desired.
  7. 7Divide the chicken evenly among 6 airtight containers while still warm. Top each portion with the cucumber salad and accumulated juices.
  8. 8Refrigerate the containers for up to 4 days. Reheat gently in a skillet over medium heat for 3–4 minutes before serving, or eat cold.

Nutrition — Per Serving

409

calories

37g

protein

27g

fat

Carbohydrates
9g
Saturated fat
9.6g
Sodium
532 mg
Dietary fiber
0.9g

6 servings per batch · ~275g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Grilled Curry Chicken with Smashed Cucumber Salad have per serving?

Each serving contains 37g of protein, 409 calories, 27g fat, and 9g carbs. The calorie-to-protein ratio is efficient for controlled intake without high carbohydrate load.

How long does Grilled Curry Chicken with Smashed Cucumber Salad take to prep?

This recipe has quick prep time and batch-preps 6 servings, giving you multiple dinners prepared in a single session for maximum meal prep efficiency.

Is Grilled Curry Chicken with Smashed Cucumber Salad good for fat loss?

At 409 calories and 37g protein per serving with minimal carbs (9g), this dinner is well-suited for fat loss phases where protein preservation and caloric control are priorities.

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