
This Grilled Curry Chicken with Smashed Cucumber Salad delivers 37g protein and 409 calories per serving — a high-protein, lower-calorie option for cutting phases. Preps 6 servings in quick time on the stovetop, maximizing batch efficiency for the week ahead. Designed for anyone tracking macros who needs volume without excess calories.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
417
calories
38g
protein
26g
fat
6 servings per batch · ~451g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 37g of protein, 409 calories, 27g fat, and 9g carbs. The calorie-to-protein ratio is efficient for controlled intake without high carbohydrate load.
This recipe has quick prep time and batch-preps 6 servings, giving you multiple dinners prepared in a single session for maximum meal prep efficiency.
At 409 calories and 37g protein per serving with minimal carbs (9g), this dinner is well-suited for fat loss phases where protein preservation and caloric control are priorities.
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Stovetop · 6 servings