
This Guinness Pulled Pork delivers 48g protein and 389 calories per serving with a unique flavor that breaks up repetitive meal prep cycles. Eight servings come together on the stovetop in 40 minutes, stretching your prep ingredients further than traditional options. Works for anyone tired of chicken and ground meats but still tracking macros.
409
calories
48g
protein
22g
fat
8 servings per batch · ~286g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 48g of protein and 389 calories with 22g fat and 2g carbs. The minimal carbohydrate content makes this a pure protein-and-fat option.
Quick prep yields 8 servings per batch, which is excellent volume efficiency for a week of dinners. You're getting eight meals from one stovetop session.
At 389 calories and 48g protein per serving with only 2g carbs, this recipe is exceptional for fat loss where you need to maintain muscle while in a deficit. The minimal carbs keep this option flexible for low-carb or keto-aligned cutting phases.
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