
Guinness Pulled Pork
This Guinness Pulled Pork delivers 48g protein and 389 calories per serving with a unique flavor that breaks up repetitive meal prep cycles. Eight servings come together on the stovetop in 40 minutes, stretching your prep ingredients further than traditional options. Works for anyone tired of chicken and ground meats but still tracking macros.
Ingredients
- •Paprika, Smoked(15g)
- •2 tsp. salt
- •Red pepper flakes(5g)
- •Garlic powder(3g)
- •1/2 tsp. freshly-cracked black pepper
- •Pork Loin(1814g)
- •Yellow Onion
- •Beer, Stout
Instructions
- 1In a small bowl, combine the smoked paprika, red pepper flakes, and garlic powder until blended.
- 2Pat the pork loin dry with paper towels, then rub the spice mixture evenly over all surfaces of the meat until fully coated.
- 3Slice the onion into rings and spread them across the bottom of a large heavy-bottomed pot or Dutch oven.
- 4Place the seasoned pork on top of the onions, then pour the stout beer around (not over) the meat until it reaches halfway up the sides of the pork.
- 5Cover the pot and bring to a simmer over medium heat, then reduce heat to medium-low and cook covered for 8–10 hours, stirring occasionally, until the pork shreds easily with a fork and internal temperature reaches 190–195°F.
- 6Remove the pork from the pot and let cool for 5 minutes, then shred using two forks, discarding any excess fat. Return the shredded pork to the pot and stir to combine with the cooking liquid and onions.
- 7Divide the pulled pork evenly into 8 airtight containers while hot, then allow to cool to room temperature before sealing and refrigerating.
- 8Store in the refrigerator for up to 4 days, or freeze for up to 3 months; reheat gently over medium-low heat with a splash of water or broth until warmed through.
Nutrition — Per Serving
389
calories
48g
protein
22g
fat
- Carbohydrates
- 2g
- Saturated fat
- 7.5g
- Sodium
- 93 mg
- Dietary fiber
- 0.9g
8 servings per batch · ~230g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Guinness Pulled Pork have per serving?
Each serving provides 48g of protein and 389 calories with 22g fat and 2g carbs. The minimal carbohydrate content makes this a pure protein-and-fat option.
How long does Guinness Pulled Pork take to prep?
Quick prep yields 8 servings per batch, which is excellent volume efficiency for a week of dinners. You're getting eight meals from one stovetop session.
Is Guinness Pulled Pork good for fat loss?
At 389 calories and 48g protein per serving with only 2g carbs, this recipe is exceptional for fat loss where you need to maintain muscle while in a deficit. The minimal carbs keep this option flexible for low-carb or keto-aligned cutting phases.
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