
This Homemade Meatballs Recipe delivers 26g protein and 510 calories per serving — highly flexible for meal prep since they work across multiple macro ratios. Batch-preps 8 servings in minimal time, maximizing yield per cooking session and leaving you with options throughout the week. Ideal for lifters who need variety without additional cooking time.
Grated Parmesan — the shelf-stable canister is fine for cooking.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
913
calories
48g
protein
64g
fat
4 servings per batch · ~534g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 26g of protein with 510 calories, including 34g fat and 24g carbs. The macro ratio balances protein with adequate carbohydrate support.
Quick prep on the stovetop produces 8 servings per batch, making this highly efficient for meal prep week planning. One cooking session yields eight ready-to-reheat meals.
At 26g protein and 510 calories per serving with 24g carbs, these meatballs work as a supplementary protein component rather than a primary meal source. Pair them with additional carbs and protein to maximize muscle gain nutrition targets.
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