
This Ground Turkey Zucchini Skillet delivers 29g protein and just 238 calories per serving — a rare high-protein, low-calorie option for aggressive cuts. Four servings prep on the stovetop in 20 minutes, making it ideal for anyone in a deficit who refuses to sacrifice protein intake. Built for fat loss without muscle loss.
228
calories
30g
protein
7g
fat
4 servings per batch · ~254g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 29g of protein and only 238 calories with 8g fat and 14g carbs. This is one of the lowest-calorie, highest-protein-density recipes available on PrepForge.
Quick prep time on the stovetop with 4 servings per batch makes this highly efficient for meal prep weeks. You're getting multiple low-calorie meals from a single cooking session.
At 238 calories and 29g protein per serving, this recipe is purpose-built for aggressive fat loss phases where calorie deficit is the primary goal. The minimal fat and carbs make it an ideal base meal you can repeat daily without hitting macro limits.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings