
This Harvest Chicken Skillet with Sweet Potatoes and Brussels Sprouts provides 34g protein and 310 calories per serving—a nutrient-dense option with carbs built in. Quick stovetop prep yields 4 servings from a single pan. Cook this to combine protein intake with training carbs in one efficient meal-prep dish.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Any sweet potato works. Medium = ~130g. Microwave 5-6 min to speed prep.
424
calories
34g
protein
17g
fat
4 servings per batch · ~443g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 34g of protein and 310 calories, with 7g fat and 30g carbs. This is a lean, calorie-controlled option with strong protein density per calorie.
This recipe qualifies as quick prep and batch-makes 4 servings on the stovetop in a single session. You'll produce four complete meals efficiently during meal prep time.
At 310 calories and 34g protein per serving, this skillet is well-suited for fat-loss phases where you need high-volume meals under 350 calories. The vegetable content provides fullness and micronutrients without adding significant calories.
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