Harvest Chicken Skillet with Sweet Potatoes and Brussels Sprouts
This Harvest Chicken Skillet with Sweet Potatoes and Brussels Sprouts provides 34g protein and 310 calories per serving—a nutrient-dense option with carbs built in. Quick stovetop prep yields 4 servings from a single pan. Cook this to combine protein intake with training carbs in one efficient meal-prep dish.
Ingredients
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 teaspoon kosher salt (divided)
- •1/2 teaspoon ground black pepper
- •Bacon
- •Brussels Sprouts(720g)
- •Sweet Potato, Baked, Flesh Only(227g)
Any sweet potato works. Medium = ~130g. Microwave 5-6 min to speed prep.
- •Yellow Onion
- •Apple, Granny Smith
- •Garlic(10g)
- •Thyme, Fresh(10g)
- •Cinnamon, Ground(5g)
- •Low Sodium Chicken Broth(240g)
Instructions
- 1Heat the olive oil in a large, nonstick or cast iron skillet over medium high, until hot and shimmering. Add the chicken, 1/2 teaspoon kosher salt, and black pepper. Cook until lightly browned and cooked through, about 5 minutes. Transfer to plate lined with paper towels.
- 2Reduce skillet heat to medium low. Add the chopped bacon and cook until crisp and brown and the fat has rendered, about 8 minutes. With a slotted spoon, transfer the bacon to a paper towel-lined plate (I simply laid another paper towel on top of the plate with the chicken, then stacked the bacon on that). Discard all but 1 1/2 tablespoons bacon drippings from the pan.
- 3Increase skillet heat back to medium high. Add Brussels sprouts, sweet potato, onion, and remaining 1/2 teaspoon salt. Cook, stirring occasionally, until crisp-tender and the onions are beginning to look translucent, about 10 minutes.
- 4Stir in the apples, garlic, thyme, and cinnamon. Cook 30 seconds, then pour in 1/2 cup of the broth. Bring to a boil and cook until evaporated, about 2 minutes. Add the reserved chicken and remaining 1/2 cup broth. Cook until heated through, about 2 minutes. Stir in reserved bacon and serve warm.
Nutrition — Per Serving
310
calories
34g
protein
7g
fat
- Carbohydrates
- 30g
- Saturated fat
- 1.3g
- Sodium
- 195 mg
- Dietary fiber
- 9.8g
4 servings per batch · ~420g each
Macro data sourced from USDA FoodData Central
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How much protein does Harvest Chicken Skillet have per serving?
Each serving provides 34g of protein and 310 calories, with 7g fat and 30g carbs. This is a lean, calorie-controlled option with strong protein density per calorie.
How long does Harvest Chicken Skillet take to make?
This recipe qualifies as quick prep and batch-makes 4 servings on the stovetop in a single session. You'll produce four complete meals efficiently during meal prep time.
Is Harvest Chicken Skillet good for fat loss?
At 310 calories and 34g protein per serving, this skillet is well-suited for fat-loss phases where you need high-volume meals under 350 calories. The vegetable content provides fullness and micronutrients without adding significant calories.
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