PF
A delicious grilled cheeseburger with lettuce held in hands, perfect for lunch or dinner.
Stovetop~35 minComplexity

Hawaiian Burgers

These Hawaiian Burgers deliver 25g protein and 587 calories per serving, making them a solid lunch option for hitting daily protein targets. Four servings cook on the stovetop in under 30 minutes, fitting efficiently into a weekday meal prep rotation. Built for lifters who want a satisfying burger without sacrificing macro control.

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Ingredients

4 servings
  • Pineapple, Canned, In Juice, Drained(567g)
  • Green Onion (Scallion)
  • Cheese, Monterey Jack, 2%(57g)
  • Ground Pork(454g)

    Regular ground pork is typically 70/30. Look for lean if available.

  • Teriyaki sauce(90g)
  • Yellow Onion
  • Vegetable oil(15g)
  • Bread Roll, Onion
  • Mayonnaise, Regular(60g)
  • Sriracha sauce(15g)

Instructions

  1. 1Drain the canned pineapple, reserving the juice. Finely chop enough pineapple into small pieces to measure about ¼ cup. Slice the green onions into thin rings. Shred the Monterey Jack cheese. In a large bowl, combine the ground pork, chopped pineapple, green onions, cheese, and 2 tablespoons teriyaki sauce. Mix by hand until evenly incorporated.
  2. 2Divide the pork mixture into four equal portions and shape each into a patty about ¾ inch thick, slightly wider than your burger buns since they will shrink during cooking. Set the patties aside on a plate.
  3. 3Thinly slice the onion. Heat ½ tablespoon vegetable oil in a large skillet over medium-high heat until the oil shimmers. Add the onion slices and cook 4–5 minutes, stirring occasionally, until the bottoms are golden brown. Continue cooking without stirring for another 2–3 minutes until deeply caramelized and softened. Transfer to a bowl and set aside.
  4. 4Reduce heat to medium, add the remaining ½ tablespoon oil to the skillet, and swirl to coat. Place the burger patties in the skillet and cook 5–7 minutes until the bottom is golden brown and releases easily. Flip carefully and cook the second side 5–7 minutes until golden brown and the internal temperature reaches 160°F. Transfer the cooked burgers to a clean plate.
  5. 5Pat four pineapple rings dry with a paper towel. Add them to the same skillet over medium heat and cook 2–3 minutes per side until heated through and golden brown, allowing caramelized bits from the skillet to adhere to the fruit.
  6. 6While the pineapple cooks, combine the mayonnaise and sriracha sauce in a small bowl and stir until smooth.
  7. 7Assemble each burger: spread about 1 tablespoon sriracha mayo on the bottom bun, add one burger patty, drizzle with 1 tablespoon teriyaki sauce, top with one pineapple ring, add several caramelized onions, and close with the top bun.
  8. 8Serve immediately or divide evenly into 4 airtight containers while hot for meal prep storage.

Nutrition — Per Serving

587

calories

25g

protein

42g

fat

Carbohydrates
26g
Saturated fat
13.3g
Sodium
1214 mg
Dietary fiber
1.9g

4 servings per batch · ~315g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Hawaiian Burgers have per serving?

Each burger contains 25g of protein alongside 587 calories, with 42g fat and 26g carbs per serving. This is a higher-calorie option suited for muscle gain phases or caloric surplus days.

How long does Hawaiian Burgers take to prep?

Quick prep time on the stovetop yields 4 servings, making it straightforward to batch-cook multiple burgers for the week. The recipe is efficient for weeknight dinner prep.

Are Hawaiian Burgers good for muscle gain?

At 587 calories and 25g protein per serving, these burgers work better as a calorie-dense meal for surplus days rather than a primary muscle-building staple. They're better suited as an occasional treat than a daily protein source during a lean bulk.

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