
These Hawaiian Burgers deliver 25g protein and 587 calories per serving, making them a solid lunch option for hitting daily protein targets. Four servings cook on the stovetop in under 30 minutes, fitting efficiently into a weekday meal prep rotation. Built for lifters who want a satisfying burger without sacrificing macro control.
Regular ground pork is typically 70/30. Look for lean if available.
900
calories
36g
protein
47g
fat
4 servings per batch · ~438g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach burger contains 25g of protein alongside 587 calories, with 42g fat and 26g carbs per serving. This is a higher-calorie option suited for muscle gain phases or caloric surplus days.
Quick prep time on the stovetop yields 4 servings, making it straightforward to batch-cook multiple burgers for the week. The recipe is efficient for weeknight dinner prep.
At 587 calories and 25g protein per serving, these burgers work better as a calorie-dense meal for surplus days rather than a primary muscle-building staple. They're better suited as an occasional treat than a daily protein source during a lean bulk.