
Each Taco Salad serving contains 39g protein and 339 calories — a high-protein, lower-calorie option built for deficit-phase training. Preps 4 servings quickly on the stovetop, letting you prep in advance without sacrificing protein intake during a cut. This ratio helps you retain muscle while dropping body weight.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
571
calories
40g
protein
26g
fat
4 servings per batch · ~640g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 39g of protein and 339 calories with 16g fat and 13g carbs. This high-protein, low-calorie profile makes it one of the most efficient options for hitting protein targets on a restricted calorie budget.
This quick prep recipe generates 4 servings in one stovetop session, ideal for a single meal or splitting across 2-3 days depending on your prep schedule. Everything comes together in under 20 minutes.
At 339 calories with 39g protein and only 13g carbs per serving, this recipe is optimized for fat loss by maximizing protein while keeping calories and carbs low. The high protein-to-calorie ratio supports muscle retention during aggressive cuts.