
This Harvest Salad delivers 39g protein and 678 calories per serving—a vegetable-forward option with substantial protein density. Quick prep yields 4 servings for flexible meal-prep storage. Build this when you need high protein with micronutrient volume for recovery and sustained energy between training sessions.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
798
calories
50g
protein
49g
fat
4 servings per batch · ~653g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 39g of protein and 678 calories, with 39g fat and 52g carbs. This is a balanced macro option with substantial calories and protein in one serving.
This recipe qualifies as quick prep and creates 4 servings in a single session. You'll have four ready-to-eat salad portions from one batch preparation.
At 39g protein and 678 calories per serving, this salad supports muscle-building phases with significant carbohydrate content (52g) for glycogen restoration. The fat content (39g) contributes to hormonal health during high-protein training blocks.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings