
Herb Crusted Pork Roast with Port Wine Sauce provides 1g protein and 127 calories per serving — a pure-carb, zero-protein side or sauce component. Preps 8 servings quickly on the stovetop, ideal for adding flavor and calories when paired with protein-rich mains. Use this strategically to hit higher calorie targets without adding unnecessary protein.
The leanest pork cut. Do not confuse with pork loin (wider, fattier).
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
254
calories
25g
protein
12g
fat
8 servings per batch · ~159g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains only 1g of protein and 127 calories, so this is not a viable primary protein source for macro tracking. The macros are 12g fat and 4g carbs per serving.
Listed as quick prep with 8 servings per batch on the stovetop. Due to the minimal protein content, this works best as a flavored side component rather than a standalone meal.
With only 1g of protein per serving, this recipe cannot contribute meaningfully to daily protein targets for muscle gain. It functions as a side or flavor component only and should be paired with high-protein mains.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings