PF
Sign inCreate account

High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

Personalize my results →
Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
Succulent grilled steak topped with microgreens served on a dark plate for a gourmet meal.
🔒 Your score

Filet Mignon with Peppercorn Sauce

Stovetop · 2 servings

23g protein621 cal79g fat
Complexity
View Recipe →+ Plan
Savor this hearty chicken stew with tender potatoes and fresh herbs in a rich sauce.
🔒 Your score

Filipino Chicken Adobo Recipe

Stovetop · 6 servings

49g protein517 cal23g fat
Complexity
View Recipe →+ Plan
Close-up of spicy crispy chicken paired with jasmine rice garnished with sesame seeds and cilantro.
🔒 Your score

Firecracker Chicken

Stovetop · 4 servings

45g protein634 cal23g fat
Complexity
View Recipe →+ Plan
Vibrant flame-grilled salmon served on vegetable fried rice, set against a striking black background.
🔒 Your score

Firecracker Salmon

Stovetop · 4 servings

1g protein58 cal4g fat
Complexity
View Recipe →+ Plan
A vibrant seafood platter featuring fried calamari, ceviche, and a crab claw.
🔒 Your score

Fish Ceviche Recipe

Stovetop · 2 servings

28g protein215 cal4g fat
Complexity
View Recipe →+ Plan
Steamed fish with lime slices and spices in a ceramic dish, perfect for Asian cuisine lovers.
🔒 Your score

Fish En Papillote

Stovetop · 4 servings

7g protein58 cal13g fat
Complexity
View Recipe →+ Plan
Delicious Indonesian fried fish served with spicy sambal sauce, wooden utensils, and a refreshing drink.
🔒 Your score

Fish Puttanesca

Stovetop · 4 servings

41g protein347 cal18g fat
Complexity
View Recipe →+ Plan
Colorful Mexican food platter with tacos, sides, and fresh toppings, perfect for a fiesta meal.
🔒 Your score

Fish Tacos with Blueberry-Almond Salsa

Stovetop · 4 servings

31g protein405 cal22g fat
Complexity
View Recipe →+ Plan
Succulent roast chicken garnished with fresh leeks, surrounded by flavorful sides.
🔒 Your score

Five Spice Chicken Sheet Pan Dinner

Stovetop · 8 servings

38g protein585 cal45g fat
Complexity
View Recipe →+ Plan
Delicious beef tacos served on a rustic plate with fresh cilantro and onions.
🔒 Your score

Flank Steak Tacos

Stovetop · 4 servings

24g protein272 cal19g fat
Complexity
View Recipe →+ Plan
Sliced steak with fries and sauce on a ceramic plate, gourmet meal.
🔒 Your score

Flank Steak with Creamy Peppercorn Sauce

Stovetop · 2 servings

58g protein1049 cal71g fat
Complexity
View Recipe →+ Plan
Close-up of creamy mushroom risotto topped with basil on a black plate, perfect for foodies.
🔒 Your score

Forbidden Rice Stuffing with Wild Mushrooms and Delicata Squash

Stovetop · 10 servings

20g protein531 cal17g fat
Complexity
View Recipe →+ Plan
Tasty chicken fajitas served with colorful bell peppers and traditional Mexican sides.
🔒 Your score

Freezer Chicken Fajitas

Stovetop · 6 servings

35g protein233 cal7g fat
Complexity
View Recipe →+ Plan
Delicious breakfast burrito with eggs and cheese held by hands.
🔒 Your score

Freezer Friendly Breakfast Burritos

Stovetop · 8 servings

23g protein224 cal14g fat
Complexity
View Recipe →+ Plan
Top view of a bowl with stir-fried vegetables and sesame seeds, perfect for healthy eating visuals.
🔒 Your score

Freezer Teriyaki Chicken Meatballs with Broccoli

Stovetop · 8 servings

32g protein417 cal13g fat
Complexity
View Recipe →+ Plan
Grilled sandwich with crispy fries and ketchup on a wooden platter.
🔒 Your score

French Dip Sandwich

Stovetop · 4 servings

74g protein980 cal73g fat
Complexity
View Recipe →+ Plan
Delicious grilled cheese sandwich with crispy fries and a side of dipping sauce on a wooden table.
🔒 Your score

French Dip Sandwich

Stovetop · 6 servings

32g protein293 cal20g fat
Complexity
View Recipe →+ Plan
Crispy breaded chicken with sauce, served with fries and fresh salad.
🔒 Your score

French Mustard Chicken Breasts

Stovetop · 4 servings

46g protein577 cal29g fat
Complexity
View Recipe →+ Plan
Appetizing grilled chicken served with fries, salad, and sauce on a wooden platter.
🔒 Your score

French Onion Chicken

Stovetop · 6 servings

52g protein877 cal64g fat
Complexity
View Recipe →+ Plan
Tasty homemade baked casserole with cheese, onions, and fresh basil on a marble table.
🔒 Your score

French Onion Stuffed Chicken Casserole

Stovetop · 4 servings

25g protein411 cal34g fat
Complexity
View Recipe →+ Plan
Delicious deep-fried pork bites on tissue paper, capturing their crispy texture and golden color.
🔒 Your score

Fried Pork Chops

Stovetop · 4 servings

49g protein555 cal39g fat
Complexity
View Recipe →+ Plan
Close-up of a delicious asparagus frittata paired with cornbread, a perfect breakfast choice.
🔒 Your score

Frittata Recipe

Stovetop · 7 servings

7g protein147 cal10g fat
Complexity
View Recipe →+ Plan
Close-up of a gourmet shrimp dish served on a stylish blue plate, perfect for seafood lovers.
🔒 Your score

Gambas Al Ajillo (Spanish Garlic Shrimp)

Stovetop · 4 servings

34g protein896 cal61g fat
Complexity
View Recipe →+ Plan
Delicious grilled lamb chops with dipping sauce and garnishes on a plate.
🔒 Your score

Garam Masala Grilled Lamb Chops with Mint Chutney

Stovetop · 6 servings

27g protein1020 cal97g fat
Complexity
View Recipe →+ Plan
Deliciously textured garlic bread with herbs, perfect for a gourmet touch.
🔒 Your score

Garlic Butter Baked Cod

Stovetop · 4 servings

24g protein359 cal21g fat
Complexity
View Recipe →+ Plan
Delicious salmon en croute with vegetables served on a black plate, finished with a mustard sauce drizzle.
🔒 Your score

Garlic Butter Baked Salmon

Stovetop · 4 servings

3g protein181 cal32g fat
Complexity
View Recipe →+ Plan
Sliced grilled steak garnished with rosemary, garlic, tomatoes, and drizzled with butter sauce.
🔒 Your score

Garlic Butter Basted Steakhouse Steak

Stovetop · 4 servings

16g protein345 cal32g fat
Complexity
View Recipe →+ Plan
Freshly cooked whole chicken with assorted vegetables and lemons with pomegranate in baking form on kitchen table
🔒 Your score

Garlic Butter Crispy Roast Chicken

Stovetop · 4 servings

106g protein748 cal36g fat
Complexity
View Recipe →+ Plan
Delicious grilled shrimp served with rice and fries on a rustic wooden board for a perfect meal.
🔒 Your score

Garlic Butter Grilled Shrimp

Stovetop · 6 servings

31g protein277 cal17g fat
Complexity
View Recipe →+ Plan
Delicious grilled steak served with a mouthwatering herb butter topping on a white ceramic plate.
🔒 Your score

Garlic Butter Grilled Steak & Shrimp

Stovetop · 4 servings

12g protein88 cal22g fat
Complexity
View Recipe →+ Plan
Delicious roasted chicken with mixed vegetables and soup on a granite table.
🔒 Your score

Garlic Butter Mushroom Stuffed Chicken

Stovetop · 4 servings

22g protein531 cal33g fat
Complexity
View Recipe →+ Plan
Raw pork chop with rosemary, tomatoes, and bread on wooden board.
🔒 Your score

Garlic Butter Pork Chops

Stovetop · 4 servings

32g protein462 cal36g fat
Complexity
View Recipe →+ Plan
Fresh shrimps on ice with flavorful dipping sauces in a vibrant food presentation.
🔒 Your score

Garlic Butter Shrimp

Stovetop · 2 servings

27g protein361 cal21g fat
Complexity
View Recipe →+ Plan
Delicious grilled shrimp with herbs and lemon in a wooden bowl.
🔒 Your score

Garlic Butter Shrimp Scampi

Stovetop · 4 servings

30g protein325 cal21g fat
Complexity
View Recipe →+ Plan
Delicious stir-fry with beef, bell peppers, and carrots in a frying pan for a vibrant meal.
🔒 Your score

Garlic Butter Steak Stir Fry with Snow Peas

Stovetop · 6 servings

41g protein391 cal29g fat
Complexity
View Recipe →+ Plan
Close-up of a delicious sautéed chicken dish with bell peppers and onions.
🔒 Your score

Garlic Chicken Piccata

Stovetop · 4 servings

8g protein240 cal22g fat
Complexity
View Recipe →+ Plan
A mouth-watering dish of shrimp udon noodles garnished with scallions and chili flakes.
🔒 Your score

Garlic Chili Oil Noodles with Shrimp

Stovetop · 4 servings

33g protein550 cal27g fat
Complexity
View Recipe →+ Plan
Flat lay of chicken breasts with ingredients for cooking, including garlic and olive oil.
🔒 Your score

Garlic Herb Baked Chicken Breast

Stovetop · 2 servings

256g protein1477 cal42g fat
Complexity
View Recipe →+ Plan
Deliciously spiced chicken with roasted vegetables and chickpeas on a black plate.
🔒 Your score

Garlic Herb Chicken and Sweet Potato Sheet Pan Meal Prep

Stovetop · 4 servings

43g protein470 cal20g fat
Complexity
View Recipe →+ Plan
Close-up of raw striploin steak on a wooden cutting board with garlic, rosemary, and seasoning.
🔒 Your score

Garlic Herb Prime Rib with Au Jus

Stovetop · 6 servings

100g protein2020 cal189g fat
Complexity
View Recipe →+ Plan
A wooden board with fresh cheese surrounded by herbs and vegetables, ideal for healthy eating.
🔒 Your score

Garlic Herb Whipped Cottage Cheese Dip

Stovetop · 4 servings

8g protein48 cal1g fat
Complexity
View Recipe →+ Plan
Close-up of a savory cheesy chicken bread with garlic and onion on a wooden board.
🔒 Your score

Garlic Lovers Baked Chicken

Stovetop · 4 servings

38g protein1020 cal15g fat
Complexity
View Recipe →+ Plan
Close-up of a baked egg dish with vegetables and herbs in aluminum foil, perfect for a healthy meal.
🔒 Your score

Garlic Lovers Salmon In Foil (Baked Or Grilled!)

Stovetop · 6 servings

37g protein521 cal29g fat
Complexity
View Recipe →+ Plan
Overhead view of raw marinated chicken breasts with herbs and spices on a dark surface.
🔒 Your score

Garlic Marinated Chicken

Stovetop · 4 servings

41g protein412 cal20g fat
Complexity
View Recipe →+ Plan
Top view of raw chicken breasts with fresh herbs, garlic, and bay leaves on a dark surface, ready for cooking.
🔒 Your score

Garlic Marinated Chicken

Stovetop · 4 servings

41g protein412 cal20g fat
Complexity
View Recipe →+ Plan
Close-up of a delicious homemade mushroom and rice dish served in a ceramic bowl on a wooden table.
🔒 Your score

Garlic Mushroom Chicken Thighs

Stovetop · 6 servings

25g protein324 cal17g fat
Complexity
View Recipe →+ Plan
Close-up of chef serving two plates of stir-fry with beef and vegetables.
🔒 Your score

Garlic Noodles with Beef and Broccoli

Stovetop · 4 servings

23g protein630 cal26g fat
Complexity
View Recipe →+ Plan
Close-up of seasoned chicken wings with fresh garlic, onions, and greens on a wooden board.
🔒 Your score

Garlic Parmesan Wings

Stovetop · 4 servings

24g protein321 cal35g fat
Complexity
View Recipe →+ Plan
← Prev
1…1718192021…43
Next →

Page 19 of 43 · 2,017 recipes