Kung Pao Chicken Noodle Stir-Fry
This Kung Pao Chicken Noodle Stir-Fry packs 43g protein and 652 calories per serving—a higher-calorie option for muscle-building phases. Batch-preps 4 servings in quick time on the stovetop, giving you carbs and protein in one container. Built for lifters in a surplus who need volume without spending hours in the kitchen.
Ingredients
- •Pasta, Linguine, White, Dry(227g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Yellow Onion
- •Mushrooms, Cremini(227g)
- •Zucchini
- •Garlic(180g)
- •Soy Sauce, Low Sodium(120g)
- •Peanut Butter, Smooth(60g)
- •Vinegar, Rice(60g)
- •Sriracha sauce(15g)
- •Cornstarch(15g)
- •Ginger, Fresh Root(3g)
- •Sesame Oil, Toasted(15g)
Instructions
- 1Cook noodles al dente according to package instructions. Strain, drizzle with a bit of oil, and toss to combine. Set aside until ready to use.
- 2While the noodles are being prepared, heat 1 tablespoon oil in a large sauté pan or wok over medium-high heat. Season chicken evenly with a few pinches of salt and pepper, then add it to the pan. Cook for 3-4 minutes, stirring occasionally, until the chicken is cooked through and no longer pink inside. Transfer the chicken to a clean plate with a slotted spoon, and set aside.
- 3Add the remaining 1 tablespoon oil to the pan, along with the onion and mushrooms. Sauté for 4 minutes, stirring occasionally, until soft. Add the zucchini* and garlic and sauté for 2 more minutes, stirring occasionally.
- 4Stir in the Kung Pao Sauce, cooked chicken and rice noodles, and toss until everything is evenly combined. Cook for 1 more minute until it comes to a simmer.
- 5Remove from heat and serve immediately, garnished with your desired toppings.
- 6Whisk all ingredients together in a small bowl until combined. If you would like a spicier sauce, add an extra tablespoon or two of the chili garlic sauce.
Nutrition — Per Serving
652
calories
43g
protein
23g
fat
- Carbohydrates
- 69g
- Saturated fat
- 3.9g
- Sodium
- 1297 mg
- Dietary fiber
- 4.3g
4 servings per batch · ~352g each
Macro data sourced from USDA FoodData Central
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How much protein does Kung Pao Chicken Noodle Stir-Fry have per serving?
Each serving contains 43g of protein and 652 calories with 23g fat and 69g carbs. This is a carb-inclusive recipe that balances protein with energy for training days.
How long does Kung Pao Chicken Noodle Stir-Fry take to prep?
Quick prep stovetop cooking produces 4 servings, making it efficient for meal prep when you need higher-carb meals. One batch covers multiple days of lunches or post-workout dinners.
Is Kung Pao Chicken Noodle Stir-Fry good for muscle gain?
At 43g protein and 69g carbs per serving, this recipe supports muscle gain with the carbohydrate load for glycogen replenishment around training. The 652 calorie total fits well into a surplus for strength work.
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