
This Kung Pao Chicken Noodle Stir-Fry packs 43g protein and 652 calories per serving—a higher-calorie option for muscle-building phases. Batch-preps 4 servings in quick time on the stovetop, giving you carbs and protein in one container. Built for lifters in a surplus who need volume without spending hours in the kitchen.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
599
calories
42g
protein
22g
fat
4 servings per batch · ~386g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 43g of protein and 652 calories with 23g fat and 69g carbs. This is a carb-inclusive recipe that balances protein with energy for training days.
Quick prep stovetop cooking produces 4 servings, making it efficient for meal prep when you need higher-carb meals. One batch covers multiple days of lunches or post-workout dinners.
At 43g protein and 69g carbs per serving, this recipe supports muscle gain with the carbohydrate load for glycogen replenishment around training. The 652 calorie total fits well into a surplus for strength work.
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Stovetop · 6 servings