
Kung Pao Chicken Noodle Stir-Fry
This Kung Pao Chicken Noodle Stir-Fry packs 43g protein and 652 calories per serving—a higher-calorie option for muscle-building phases. Batch-preps 4 servings in quick time on the stovetop, giving you carbs and protein in one container. Built for lifters in a surplus who need volume without spending hours in the kitchen.
Ingredients
- •Pasta, Linguine, White, Dry(227g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Yellow Onion
- •Mushrooms, Cremini(227g)
- •Zucchini
- •Garlic(180g)
- •Soy Sauce, Low Sodium(120g)
- •Peanut Butter, Smooth(60g)
- •Vinegar, Rice(60g)
- •Sriracha sauce(15g)
- •Cornstarch(15g)
- •Ginger, Fresh Root(3g)
- •Sesame Oil, Toasted(15g)
Instructions
- 1Cook the linguine according to package directions until al dente, then drain and toss with a drizzle of olive oil. Set aside.
- 2While the pasta cooks, cut the chicken breast into bite-sized pieces and pat dry. Heat 1 tablespoon olive oil in a large wok or sauté pan over medium-high heat until shimmering, then add the chicken in a single layer. Cook 5–7 minutes, stirring occasionally, until golden brown and no longer pink inside. Transfer to a clean plate.
- 3Add the remaining 1 tablespoon olive oil to the pan, then add the diced onion and sliced cremini mushrooms. Cook 4 minutes over medium-high heat, stirring occasionally, until softened. Add the diced zucchini and minced fresh garlic, then cook 2 more minutes, stirring occasionally.
- 4In a small bowl, whisk together the low-sodium soy sauce, smooth peanut butter, rice vinegar, sriracha sauce, cornstarch, grated fresh ginger, and toasted sesame oil until smooth.
- 5Pour the sauce into the pan with the vegetables, then return the cooked chicken and linguine to the pan. Toss everything together over medium-high heat for 1–2 minutes until the sauce thickens and coats the noodles, reaching a gentle simmer.
- 6Divide the finished stir-fry evenly into 4 airtight containers while hot, then seal and refrigerate until ready to reheat.
Nutrition — Per Serving
652
calories
43g
protein
23g
fat
- Carbohydrates
- 69g
- Saturated fat
- 3.9g
- Sodium
- 1297 mg
- Dietary fiber
- 4.3g
4 servings per batch · ~352g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Kung Pao Chicken Noodle Stir-Fry have per serving?
Each serving contains 43g of protein and 652 calories with 23g fat and 69g carbs. This is a carb-inclusive recipe that balances protein with energy for training days.
How long does Kung Pao Chicken Noodle Stir-Fry take to prep?
Quick prep stovetop cooking produces 4 servings, making it efficient for meal prep when you need higher-carb meals. One batch covers multiple days of lunches or post-workout dinners.
Is Kung Pao Chicken Noodle Stir-Fry good for muscle gain?
At 43g protein and 69g carbs per serving, this recipe supports muscle gain with the carbohydrate load for glycogen replenishment around training. The 652 calorie total fits well into a surplus for strength work.
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