
This Jamaican Curry Chicken delivers 34g protein and 297 calories per serving, making it efficient for hitting daily targets without excess calories. Quick-prepping 4 servings on the stovetop, it works as a reliable dinner that scales easily into your weekly rotation. Stack it over rice or with vegetables to support muscle recovery without derailing your macro count.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Lea & Perrins is the standard. A little goes a long way.
571
calories
38g
protein
34g
fat
4 servings per batch · ~442g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 34g of protein and 297 calories with 13g fat and 11g carbs. This is a lean, calorie-efficient option for hitting protein targets without excess macronutrient density.
Jamaican Curry Chicken qualifies as quick prep and makes 4 servings per batch on the stovetop. You can prepare multiple batches back-to-back for a full week of dinners in under an hour total.
At 297 calories and 34g protein per serving, Jamaican Curry Chicken is well-suited for fat loss phases where you need satiating protein without high calorie density. The minimal carb content (11g) gives you flexible macros to allocate elsewhere in your day.
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