
Jamaican Curry Chicken
This Jamaican Curry Chicken delivers 34g protein and 297 calories per serving, making it efficient for hitting daily targets without excess calories. Quick-prepping 4 servings on the stovetop, it works as a reliable dinner that scales easily into your weekly rotation. Stack it over rice or with vegetables to support muscle recovery without derailing your macro count.
Ingredients
- •Chicken Breast, Boneless Skinless(567g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 teaspoon kosher salt
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Bell Pepper
- •JalapeñO Pepper
- •Garlic(15g)
- •Ginger, Fresh Root(5g)
- •Curry Powder, Ground(53g)
- •Turmeric, Ground(5g)
- •Allspice, Ground(4g)
- •Cayenne Pepper, Ground(1g)
- •Potato, Yukon Gold
- •Coconut Milk, Light, Canned
- •Worcestershire Sauce(15g)
Lea & Perrins is the standard. A little goes a long way.
- •Vinegar, White(8g)
- •Hot Sauce, Frank'S RedHot(5g)
- •Cilantro, Fresh
Instructions
- 1Cut the chicken breast into 1½-inch chunks and season with salt. Cut the onion into bite-sized pieces, dice the bell pepper, slice the jalapeño, mince the garlic, and grate the ginger. Peel and cut the potato into ¾-inch cubes.
- 2Heat the olive oil in a large pot over medium heat for 1 minute until shimmering. Add the onion and cook 5–8 minutes, stirring occasionally, until translucent and softened.
- 3Stir in the bell pepper, jalapeño, garlic, and ginger. Cook over medium heat 2 minutes, stirring often, until fragrant.
- 4Add the curry powder, turmeric, allspice, and cayenne. Cook 1 minute over medium heat, stirring constantly, until the spices deepen in color and become very fragrant.
- 5Add the chicken chunks and cook 5 minutes over medium-high heat, stirring often, until golden on the outside but not fully cooked through.
- 6Add the potato cubes and cook 3 minutes over medium heat, stirring often, until the edges begin to soften.
- 7Pour in the coconut milk, Worcestershire sauce, vinegar, and Frank's RedHot sauce. Stir to combine, bring to a simmer over medium heat, then reduce to low. Simmer 15–20 minutes, stirring every few minutes, until the chicken is opaque and tender and the potato is fork-tender. The sauce should be slightly thickened and coat the back of a spoon.
- 8Taste and adjust salt and hot sauce as needed. Divide evenly into 4 airtight containers while hot. Serve over rice and garnish with fresh cilantro.
Nutrition — Per Serving
297
calories
34g
protein
13g
fat
- Carbohydrates
- 11g
- Saturated fat
- 2.1g
- Sodium
- 157 mg
- Dietary fiber
- 7.7g
4 servings per batch · ~177g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Jamaican Curry Chicken have per serving?
Each serving provides 34g of protein and 297 calories with 13g fat and 11g carbs. This is a lean, calorie-efficient option for hitting protein targets without excess macronutrient density.
How long does Jamaican Curry Chicken take to prep?
Jamaican Curry Chicken qualifies as quick prep and makes 4 servings per batch on the stovetop. You can prepare multiple batches back-to-back for a full week of dinners in under an hour total.
Is Jamaican Curry Chicken good for fat loss?
At 297 calories and 34g protein per serving, Jamaican Curry Chicken is well-suited for fat loss phases where you need satiating protein without high calorie density. The minimal carb content (11g) gives you flexible macros to allocate elsewhere in your day.
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