
This Jambalaya Soup delivers 25g protein and 399 calories per serving, providing sustained nutrition in a single-pot format. Eight servings come together quickly on the stovetop, stretching your prep time across an entire week with minimal repetition. The broth-based structure makes it filling while keeping calories controlled for fat-loss phases.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
432
calories
38g
protein
24g
fat
8 servings per batch · ~543g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 25g of protein and 399 calories with 23g fat and 27g carbs. The balanced macro split and soup format make this a filling option for hitting protein targets with minimal preparation.
Jambalaya Soup is quick prep and produces 8 servings in a single stovetop batch, so you can cover over a week of lunches or dinners in one cooking session. The soup format means everything cooks together with minimal active time.
At 399 calories and 25g protein per serving, Jambalaya Soup works well for fat loss phases as a high-volume, filling meal that doesn't spike daily calorie totals excessively. The carbohydrate content (27g) is moderate, allowing flexibility with other meals throughout the day.
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