Korean Steak Kabobs
These Korean Steak Kabobs deliver 35g protein and 365 calories per serving—a lean protein option that yields 6 servings from quick stovetop cooking. High protein-to-calorie ratio makes this ideal for building muscle on a controlled surplus. Use these as your primary dinner protein throughout the week to stay consistent with macro targets.
Ingredients
- •Beef Flank Steak, Boneless(907g)
- •Bell Pepper
- •Yellow Onion
- •salt and freshly-cracked black pepper
- •Sesame seeds
- •Soy Sauce, Low Sodium(120g)
- •Vinegar, Rice(60g)
- •Honey(45g)
- •Sesame Oil, Toasted(15g)
- •Garlic(240g)
Instructions
- 1Combine the steak with (half of) the sauce in a large ziplock bag or bowl, and toss until the steak is evenly coated. Seal or cover, then refrigerate for at least 30 minutes, or up to 8 hours.
- 2Once you’re ready to cook the skewers, heat grill to medium-high heat.
- 3Thread the skewers alternately with the marinated steak, peppers and onions. Brush each skewer liberally with the remaining marinade, and season each with a pinch of salt and pepper. Grill the skewers for 2-3 minutes per side, turning once, or until the steak is cooked to your desired level of doneness. Remove skewers from grill and let rest for 5 minutes. Brush each kabob evenly with the remaining sauce (the half that was not used for the marinade).
- 4Serve immediately.
- 5Whisk all ingredients together until combined. Set aside half of the sauce to be used as a dipping sauce, and half to be used as a marinade.
Nutrition — Per Serving
365
calories
35g
protein
17g
fat
- Carbohydrates
- 21g
- Saturated fat
- 5.8g
- Sodium
- 804 mg
- Dietary fiber
- 1.0g
6 servings per batch · ~231g each
Macro data sourced from USDA FoodData Central
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How much protein do Korean Steak Kabobs have per serving?
Each serving delivers 35g of protein, 365 calories, 17g fat, and 21g carbs. The high protein-to-calorie ratio makes these kabobs efficient for hitting daily protein targets without excess calories.
How long does Korean Steak Kabobs take to make?
Quick prep on the stovetop batch-makes 6 servings, giving you multiple ready-to-eat dinner portions with minimal time investment.
Is Korean Steak Kabobs good for muscle gain?
At 35g protein and 365 calories per serving, these kabobs work well as a lean, protein-forward meal during muscle-gain phases, though you'd pair them with additional carbs on training days to maximize glycogen replenishment.
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