
These Korean Steak Kabobs deliver 35g protein and 365 calories per serving—a lean protein option that yields 6 servings from quick stovetop cooking. High protein-to-calorie ratio makes this ideal for building muscle on a controlled surplus. Use these as your primary dinner protein throughout the week to stay consistent with macro targets.
339
calories
33g
protein
17g
fat
6 servings per batch · ~275g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 35g of protein, 365 calories, 17g fat, and 21g carbs. The high protein-to-calorie ratio makes these kabobs efficient for hitting daily protein targets without excess calories.
Quick prep on the stovetop batch-makes 6 servings, giving you multiple ready-to-eat dinner portions with minimal time investment.
At 35g protein and 365 calories per serving, these kabobs work well as a lean, protein-forward meal during muscle-gain phases, though you'd pair them with additional carbs on training days to maximize glycogen replenishment.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings