
Korean Style Pot Roast
This Korean Style Pot Roast provides 3g protein and 80 calories per serving—a vegetable-forward side that complements higher-protein mains without competing for calories. Quick stovetop prep yields 6 servings of volume for satiety, ideal as a base layer under your primary protein. Use this to add bulk and satiety to meals while reserving your calorie budget for dedicated protein sources.
Ingredients
- •Beef Chuck Roast
- •1 tablespoon kosher salt
- •Vegetable oil(15g)
- •Yellow Onion
- •Garlic
- •Ginger, Fresh Root(15g)
- •Gochujang, Korean Red Chili Paste(30g)
- •Brown sugar(60g)
- •Soy Sauce, Low Sodium(120g)
- •Low Sodium Beef Broth(480g)
- •Cilantro, Fresh
- •Kimchi, Cabbage, Fermented
Instructions
- 1Pat the beef chuck roast dry and season generously with salt. Heat the vegetable oil in a large Dutch oven over medium-high heat until shimmering, about 2 minutes. Working in batches to avoid crowding, add the beef and cook 10–12 minutes per batch, turning occasionally, until deeply browned on all sides. Transfer each batch to a plate.
- 2Reduce heat to medium. Add the diced onion to the Dutch oven and cook, stirring occasionally, 4–5 minutes until softened and translucent. Add the minced garlic and grated ginger, stirring constantly, 1–2 minutes until fragrant.
- 3Stir in the gochujang, brown sugar, and soy sauce, mixing until fully combined. If the aromatics begin to stick, add ¼ cup of the beef broth and scrape up any browned bits from the pot bottom.
- 4Return the browned beef and any accumulated juices to the Dutch oven. Pour in the remaining beef broth and stir to combine. Increase heat to medium-high and bring to a simmer, about 5 minutes. Cover the pot and reduce heat to low, then simmer 2–2.5 hours, stirring occasionally, until the beef is very tender and shreds easily with a fork.
- 5Remove the pot from heat. Divide the pot roast evenly into 6 airtight containers while hot, distributing the beef and broth equally among them.
- 6Cool the containers to room temperature, about 20 minutes, then seal and refrigerate up to 5 days, or freeze up to 3 months.
- 7To serve, reheat a container over medium heat or in the microwave at 50% power for 3–4 minutes until warmed through. Garnish with fresh cilantro and serve alongside rice and kimchi.
Nutrition — Per Serving
80
calories
3g
protein
3g
fat
- Carbohydrates
- 12g
- Saturated fat
- 0.4g
- Sodium
- 828 mg
- Dietary fiber
- 0.2g
6 servings per batch · ~120g each
Macro data sourced from USDA FoodData Central
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How much protein does Korean Style Pot Roast have per serving?
Each serving has 3g of protein and 80 calories with 3g fat and 12g carbs. This is a vegetable-forward side dish or component meal, not a standalone protein source.
How long does Korean Style Pot Roast take to prep?
Quick prep means you can batch-cook 6 servings rapidly on the stovetop to pair with your main protein sources. It's designed as an efficient complement to higher-protein meals.
Is Korean Style Pot Roast good for fat loss?
At 80 calories and 3g protein per serving, this works as a low-calorie volume filler to round out fat loss meals alongside a primary protein source. It's best paired with lean proteins to stay within daily calorie and macro targets.
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