
This Korean Style Pot Roast provides 3g protein and 80 calories per serving—a vegetable-forward side that complements higher-protein mains without competing for calories. Quick stovetop prep yields 6 servings of volume for satiety, ideal as a base layer under your primary protein. Use this to add bulk and satiety to meals while reserving your calorie budget for dedicated protein sources.
806
calories
60g
protein
57g
fat
6 servings per batch · ~433g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving has 3g of protein and 80 calories with 3g fat and 12g carbs. This is a vegetable-forward side dish or component meal, not a standalone protein source.
Quick prep means you can batch-cook 6 servings rapidly on the stovetop to pair with your main protein sources. It's designed as an efficient complement to higher-protein meals.
At 80 calories and 3g protein per serving, this works as a low-calorie volume filler to round out fat loss meals alongside a primary protein source. It's best paired with lean proteins to stay within daily calorie and macro targets.
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Stovetop · 6 servings