
This Instant Pot Pork Tenderloin delivers 51g protein and 370 calories per serving across 4 portions, offering a clean protein source for cutting or maintenance phases. Quick-preps on the stovetop, making it ideal for lifters who need consistent, reliable meat-based meals without variation fatigue. Built for anyone hitting steady protein targets while staying within tight calorie ranges.
The leanest pork cut. Do not confuse with pork loin (wider, fattier).
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Any carton chicken broth labeled "low sodium." Swanson or store brand.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
291
calories
38g
protein
10g
fat
4 servings per batch · ~244g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 51g of protein and 370 calories with 13g fat and 15g carbs. This high-protein, moderate-calorie profile makes it a versatile option for both muscle gain and fat loss phases.
The recipe batch-preps 4 servings using quick prep methods on the stovetop, so you're getting multiple high-protein dinners from minimal active time. It's efficient for weeknight meal prep or Sunday batch cooking.
At 51g protein and 370 calories per serving, this recipe supports muscle gain phases with lean protein and controlled calories for managing surplus intake. The lower carb content (15g) pairs well with separate carb sources for customizing your meal timing.
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