
Instant Pot Congee (Rice Porridge)
This Instant Pot Congee delivers 33g protein and 613 calories per serving, offering a complete breakfast option with substantial caloric density. Quick-preps 6 servings on the stovetop, giving you a carb-forward meal that supports early-morning training energy. Built for lifters who prioritize breakfast protein and need volume without time investment.
Ingredients
- •Rice, Jasmine, White, Dry(240g)
- •Garlic(120g)
- •Ginger, Fresh Root
- •Mushrooms, Shiitake
- •Chicken Thigh, Bone-In, Skin-On(907g)
- •7 cups water ($0.00)
- •1/2 Tbsp salt (or to taste) ($0.05)
- •Green Onion (Scallion)
- •Cilantro, Fresh
- •Peanuts(80g)
- •Soy Sauce, Low Sodium(15g)
- •Sesame Oil, Toasted(15g)
Instructions
- 1Peel and mince the garlic, peel and slice the ginger into thin matchsticks, slice the mushrooms into thin strips, remove the skin from the chicken thighs, and slice the green onions and roughly chop the cilantro—set all aside.
- 2Place the rice in the bottom of the Instant Pot, then layer the garlic, ginger, and mushrooms on top; lay the chicken thighs over the aromatics and add 7 cups of water.
- 3Close and lock the lid, turn the steam release valve to "sealing," and press the "porridge" button—the pot will build pressure and automatically cook for 20 minutes.
- 4After the 20-minute countdown ends, allow the pot to naturally release pressure until the float valve drops back down (do not manually open the steam release valve)—this takes 10–15 minutes.
- 5Carefully open the lid using tongs, remove the chicken thighs and place on a cutting board, then shred the meat with two forks and remove all bones; return the shredded chicken to the pot.
- 6Stir the congee, taste it, and add salt as needed to amplify flavors without overpowering the soy sauce topping.
- 7Divide the hot congee evenly into 6 bowls; drizzle each with 1 teaspoon of toasted sesame oil and soy sauce, then top with green onions, cilantro, and chopped peanuts.
Nutrition — Per Serving
613
calories
33g
protein
35g
fat
- Carbohydrates
- 42g
- Saturated fat
- 8.2g
- Sodium
- 219 mg
- Dietary fiber
- 2.3g
6 servings per batch · ~230g each
Macro data sourced from USDA FoodData Central
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How much protein does Instant Pot Congee have per serving?
Each serving contains 33g of protein and 613 calories with 35g fat and 42g carbs. The carbohydrate content makes this a stronger fit for post-workout meals or muscle-building phases where you need glycogen replenishment alongside protein.
How long does Instant Pot Congee take to prep?
The recipe batch-preps 6 servings using quick prep methods on the stovetop, giving you multiple breakfast or meal-prep servings from one cooking session. It's efficient for bulking phases when you need high calorie output from a single recipe.
Is Instant Pot Congee good for muscle gain?
At 33g protein, 613 calories, and 42g carbs per serving, this recipe supports muscle gain phases with solid carbohydrate timing for workouts. The fat content (35g) provides sustained energy, making it a complete meal rather than a protein-only option.
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