
Instant Pot Congee (Rice Porridge)
This Instant Pot Congee delivers 33g protein and 613 calories per serving, offering a complete breakfast option with substantial caloric density. Quick-preps 6 servings on the stovetop, giving you a carb-forward meal that supports early-morning training energy. Built for lifters who prioritize breakfast protein and need volume without time investment.
Ingredients
- •Rice, Jasmine, White, Dry(240g)
- •Garlic(120g)
- •Ginger, Fresh Root
- •Mushrooms, Shiitake
- •Chicken Thigh, Bone-In, Skin-On(907g)
- •7 cups water ($0.00)
- •1/2 Tbsp salt (or to taste) ($0.05)
- •Green Onion (Scallion)
- •Cilantro, Fresh
- •Peanuts(80g)
- •Soy Sauce, Low Sodium(15g)
- •Sesame Oil, Toasted(15g)
Instructions
- 1Peel and slice the ginger, and crush the cloves of garlic. Slice the mushrooms into thin strips. Remove the skin from the chicken pieces.
- 2Place the uncooked rice in the bottom of the Instant Pot and add the crushed garlic, sliced ginger, and sliced mushrooms on top. Lay the chicken pieces over the rice and aromatics. Finally, add seven cups of water.
- 3Close and lock the lid of the Instant Pot. Turn the steam release valve to the "sealing" position. Press the "porridge" button to begin cooking (no need to adjust the time or pressure). After ten seconds the pot will begin to heat and build pressure. Once it reaches the required temperature and pressure, the display will begin to count down 20 minutes.
- 4After 20 minutes, the pot will switch to the "keep warm" setting and begin to drop in pressure. Allow the pot to reduce in pressure naturally, without opening the steam release valve. When the float valve falls back to the down position, open the steam valve, and then open the lid.
- 5Using tongs, carefully remove the chicken pieces and place them on a clean cutting board. Use two forks to shred the meat and remove the bones. Return the shredded meat to the pot.
- 6Stir and taste the porridge, and add salt as needed (I added 1/2 Tbsp). Only add enough salt to amplify the flavors, but leave room for the addition of soy sauce as a topping.
- 7Ladle the congee into each bowl and drizzle a small amount (1 tsp) of toasted sesame oil and soy sauce on top of each bowl. Sprinkle the sliced green onions, cilantro leaves, and chopped peanuts over top, then serve.
Nutrition — Per Serving
613
calories
33g
protein
35g
fat
- Carbohydrates
- 42g
- Saturated fat
- 8.2g
- Sodium
- 219 mg
- Dietary fiber
- 2.3g
6 servings per batch · ~230g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Instant Pot Congee have per serving?
Each serving contains 33g of protein and 613 calories with 35g fat and 42g carbs. The carbohydrate content makes this a stronger fit for post-workout meals or muscle-building phases where you need glycogen replenishment alongside protein.
How long does Instant Pot Congee take to prep?
The recipe batch-preps 6 servings using quick prep methods on the stovetop, giving you multiple breakfast or meal-prep servings from one cooking session. It's efficient for bulking phases when you need high calorie output from a single recipe.
Is Instant Pot Congee good for muscle gain?
At 33g protein, 613 calories, and 42g carbs per serving, this recipe supports muscle gain phases with solid carbohydrate timing for workouts. The fat content (35g) provides sustained energy, making it a complete meal rather than a protein-only option.
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