
This Instant Pot Congee delivers 33g protein and 613 calories per serving, offering a complete breakfast option with substantial caloric density. Quick-preps 6 servings on the stovetop, giving you a carb-forward meal that supports early-morning training energy. Built for lifters who prioritize breakfast protein and need volume without time investment.
536
calories
30g
protein
32g
fat
6 servings per batch · ~229g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 33g of protein and 613 calories with 35g fat and 42g carbs. The carbohydrate content makes this a stronger fit for post-workout meals or muscle-building phases where you need glycogen replenishment alongside protein.
The recipe batch-preps 6 servings using quick prep methods on the stovetop, giving you multiple breakfast or meal-prep servings from one cooking session. It's efficient for bulking phases when you need high calorie output from a single recipe.
At 33g protein, 613 calories, and 42g carbs per serving, this recipe supports muscle gain phases with solid carbohydrate timing for workouts. The fat content (35g) provides sustained energy, making it a complete meal rather than a protein-only option.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings