
The Kale & Salmon Caesar Salad delivers 38g protein and 720 calories per serving — substantial enough to stand alone as a complete meal. Preps 4 servings quickly on the stovetop, offering a cold-meal option for midday or post-training nutrition. Hit your protein target while staying satiated between gym sessions.
Grated Parmesan — the shelf-stable canister is fine for cooking.
675
calories
36g
protein
37g
fat
4 servings per batch · ~262g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 38g of protein and 720 calories with 41g fat and 49g carbs. The salmon delivers omega-3s alongside the protein, making it nutrient-dense for muscle maintenance.
This recipe has quick prep time and yields 4 servings, so you can assemble multiple lunches in one session. It's designed for stovetop preparation and minimal assembly work.
At 38g protein and 720 calories per serving, this recipe works better as a supplemental meal rather than a primary muscle-gain entree. The fat content from salmon supports hormone production, but you'd need additional protein sources to reach 180g+ daily targets on a cut.