
This Instant Pot Roast provides 48g protein and 749 calories per serving, with enough volume to fuel training days without additional sides. Batch 6 hearty servings in quick prep time, letting collagen and connective tissue break down under pressure for maximum protein density. Load this into containers when you need calorie-dense meals that still prioritize protein.
Lea & Perrins is the standard. A little goes a long way.
552
calories
37g
protein
34g
fat
6 servings per batch · ~368g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 48g of protein and 749 calories with 41g fat and 48g carbs. This is a calorie-dense option suited for surplus phases or high-activity days.
Despite the quick prep label, this recipe batch-cooks 6 servings at once, so you're getting a full week of dinners from a single cooking session. The Instant Pot cuts total time compared to traditional roasting methods.
At 48g protein and 749 calories per serving, this recipe works well during muscle-building phases where calorie surplus supports strength training. The 48g carbs post-workout help replenish glycogen alongside the substantial protein content.
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