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StovetopComplexity

Instant Pot Shredded Chicken Tacos

These Instant Pot Shredded Chicken Tacos provide 60g protein and 449 calories per serving in a format built for quick assembly. Cook 4 servings in quick prep time, keeping the shredded chicken separate from toppings so you control macros at every meal. Stack these through the week when you need high protein without needing to reheat multiple dishes.

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Ingredients

4 servings
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Chicken Breast, Boneless Skinless(907g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • 1 1/2 teaspoons kosher salt (divided)
  • 1/2 teaspoon ground black pepper
  • Yellow Onion
  • Garlic(240g)
  • Chili powder(10g)
  • Chipotle peppers in adobo sauce
  • Canned Diced Tomatoes(397g)
  • Lime Juice, Fresh(60g)
  • Avocado
  • Greek Yogurt (Nonfat)(180g)

    Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.

  • Lime Juice, Fresh(60g)
  • 1/4 teaspoon kosher salt

Instructions

  1. 1Season both sides of the chicken with 1 teaspoon kosher salt and black pepper.
  2. 2Set the Instant Pot to sauté. Heat 1/2 tablespoon of the olive oil. Once hot and shimmering, add half the chicken and sear both sides for 2 to 3 minutes each, just until brown (the chicken does not need to be cooked through). Do not disturb the chicken while each side sears.  Remove to a plate and set aside. Add the second half of the chicken and sear each side for 2 to 3 minutes each. Remove to the same plate.
  3. 3With the Instant Pot still on sauté, add the remaining 1/2 tablespoon olive oil. Add the onion, garlic, chili powder, and remaining 1/2 teaspoon kosher salt. Let cook 3 minutes, until the onion beings to soften. Turn the Instant Pot off (on my model, I hit CANCEL). Stir in the chipotle peppers, tomatoes, and reserved chicken. Arrange the chicken pieces in a single layer (a little overlap is OK, and the chicken will be touching). Pour the lime juice over the top.
  4. 4Lock the lid in place. Cook on manual pressure for 8 minutes. As soon as the time is up, vent immediately. Once you can open the lid, turn the Instant Pot off, and then remove the chicken to a large bowl or plate. Turn the Instant Pot to SAUTE. Bring the cooking liquid to a simmer. Let simmer for 5 to 10 minutes, stirring occasionally, until the liquid reduces by about half. Meanwhile, shred the chicken with two forks (or, once it is cool enough, your fingers).
  5. 5Once the liquid is reduced, turn the Instant Pot off, return the chicken into the Instant Pot, and then stir the chicken to coat in the sauce.
  6. 6Prepare the avocado sauce (I like to do this while the chicken is pressure cooking): In a food processor, blend together the avocado, Greek yogurt, 2 tablespoons lime juice, and salt until smooth. Taste and add additional salt or lime juice as desired.
  7. 7To serve: Fill the shells or tortillas with the chicken, drizzle with avocado sauce, and add any desired toppings. Enjoy immediately.

Nutrition — Per Serving

449

calories

60g

protein

11g

fat

Carbohydrates
29g
Saturated fat
2.0g
Sodium
315 mg
Dietary fiber
4.2g

4 servings per batch · ~467g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Instant Pot Shredded Chicken Tacos have per serving?

Each serving delivers 60g of protein with 449 calories, 11g fat, and 29g carbs. This is a high-protein meal that fits well into daily macro targets for serious lifters.

How long does Instant Pot Shredded Chicken Tacos take to prep?

This recipe is quick prep and yields 4 servings, meaning you batch-cook multiple meals in one session. The shredded chicken base assembles quickly into finished tacos for grab-and-go convenience during the week.

Is Instant Pot Shredded Chicken Tacos good for muscle gain?

At 60g protein and 449 calories per serving with 29g carbs, this recipe supports muscle-building phases by delivering substantial protein alongside carbohydrates for post-workout recovery. The balanced macro structure makes it suitable for daily consumption during strength training blocks.

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