
This Kielbasa and Cabbage Skillet serves 17g protein and 569 calories per serving—a solid single-protein dinner option. Quick stovetop prep yields 4 servings, fitting into busy training days when you need to eat fast. Use this as a lighter main dish on cut phases or pair it with rice to push toward higher daily protein totals.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
387
calories
14g
protein
32g
fat
4 servings per batch · ~277g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 17g of protein and 569 calories with 47g fat and 22g carbs. This is a higher-fat, lower-carb option, so it skews toward a ketogenic or low-carb approach rather than a traditional bodybuilding macro split.
This recipe qualifies as quick prep and yields 4 servings on the stovetop, making it ideal for a fast weeknight dinner when you need something ready in under 20 minutes.
At 569 calories and 17g protein per serving with minimal carbs, this skillet works well for fat loss phases where you're targeting a calorie deficit and don't mind higher dietary fat from the kielbasa.
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