
This Jamaican Jerk Chicken packs 119g protein and 1,790 calories across 4 servings — a high-volume option for serious lifters in a surplus. Quick prep on the stovetop means you can batch multiple servings in one session for midweek meals. Built for athletes running a bulk or hitting aggressive protein intake without spending hours in the kitchen.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
1382
calories
95g
protein
105g
fat
4 servings per batch · ~626g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 119g of protein and 1790 calories with 126g fat and 43g carbs. This is an extremely high-protein, calorie-dense meal designed for serious surplus phases or athletes with elevated energy needs.
Jamaican Jerk Chicken is quick prep and yields 4 servings per stovetop batch, so you can scale the recipe up for multiple batches during your prep session. Despite the high calorie and protein volume, active time remains minimal with the streamlined cooking method.
At 119g protein per serving, Jamaican Jerk Chicken is one of the highest-protein recipes available and directly targets muscle-building goals. The 1790 calories per serving makes this ideal for bulking phases where you need calorie surplus alongside maximum protein intake.
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