
Italian Baked Chicken Meatballs
These Italian Baked Chicken Meatballs provide 36g protein and 613 calories per serving, offering a textured alternative to ground meat proteins. Batch 8 servings in quick prep time using a sheet pan, then portion into containers for grab-and-go meals. The higher calorie density supports strength blocks when you're deliberately eating above maintenance.
Ingredients
- •Tomato(907g)
- •Thyme, Fresh(15g)
- •3 teaspoons kosher salt
- •Olive oil(120g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Ground Chicken(907g)
Usually near ground turkey in the meat section. Check fat % on label.
- •Egg, Whole, Large
- •Fennel Seeds, Dried(15g)
- •Parmesan Cheese(240g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Garlic(240g)
- •Bread Crumbs, Panko, Dry(240g)
- •Basil, Fresh
Instructions
- 1In a large bowl, combine the ground chicken, eggs, fennel seeds, grated parmesan, fresh garlic (minced), panko bread crumbs, and salt. Mix until just combined, then with wet hands form golf ball–sized meatballs (about 2 tablespoons each). Set aside on a plate.
- 2Heat olive oil in a large skillet over medium-high heat for 1–2 minutes until shimmering. Working in batches if needed to avoid crowding, add the meatballs and cook 6–8 minutes, turning occasionally, until golden brown on all sides and no longer pink inside (internal temperature 165°F).
- 3Transfer the cooked meatballs to a clean bowl. In the same skillet over medium heat, add the tomatoes (halved or quartered) and fresh thyme. Cook 5–7 minutes, stirring occasionally, until the tomatoes soften and begin to break down.
- 4Return the meatballs to the skillet and toss gently to combine with the tomatoes and pan juices. Cook over medium heat for 2–3 minutes to warm through.
- 5Remove from heat and stir in fresh basil. Divide the meatballs and tomato sauce evenly into 8 airtight containers while hot.
- 6Cool to room temperature, then seal containers and refrigerate for up to 4 days. Reheat gently over medium-low heat or in the microwave before serving, and top with fresh basil and a drizzle of olive oil if desired.
Nutrition — Per Serving
613
calories
36g
protein
35g
fat
- Carbohydrates
- 42g
- Saturated fat
- 9.7g
- Sodium
- 842 mg
- Dietary fiber
- 4.3g
8 servings per batch · ~336g each
Macro data sourced from USDA FoodData Central
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How much protein does Italian Baked Chicken Meatballs have per serving?
Each serving contains 36g of protein and 613 calories with 35g fat and 42g carbs. This macro split makes it a solid all-around dinner option for hitting daily protein without being extremely lean.
How long does Italian Baked Chicken Meatballs take to prep?
This recipe qualifies as quick prep and yields 8 servings in one batch on the stovetop. You're preparing enough for multiple dinners in one cooking session.
Is Italian Baked Chicken Meatballs good for muscle gain?
At 36g protein per serving, this recipe works well during muscle gain phases when combined with other protein sources throughout the day. The 42g carbs support training performance and recovery.
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