
These Italian Baked Chicken Meatballs provide 36g protein and 613 calories per serving, offering a textured alternative to ground meat proteins. Batch 8 servings in quick prep time using a sheet pan, then portion into containers for grab-and-go meals. The higher calorie density supports strength blocks when you're deliberately eating above maintenance.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Usually near ground turkey in the meat section. Check fat % on label.
Grated Parmesan — the shelf-stable canister is fine for cooking.
402
calories
27g
protein
28g
fat
8 servings per batch · ~273g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 36g of protein and 613 calories with 35g fat and 42g carbs. This macro split makes it a solid all-around dinner option for hitting daily protein without being extremely lean.
This recipe qualifies as quick prep and yields 8 servings in one batch on the stovetop. You're preparing enough for multiple dinners in one cooking session.
At 36g protein per serving, this recipe works well during muscle gain phases when combined with other protein sources throughout the day. The 42g carbs support training performance and recovery.
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