PF
Close-up of a bento box with teriyaki chicken, sushi, and vegetables, perfect for food lovers.
Instant Pot~35 minComplexity

Instant Pot Teriyaki Chicken

This Instant Pot Teriyaki Chicken delivers 44g protein and 399 calories per serving with enough sauce to stay moist during storage. Cook 4 servings in quick prep time, then refrigerate with sauce to maintain texture through multiple reheats. The measured macros mean you can stack this with carb sides without guessing your daily totals.

Rate this recipe:

Ingredients

4 servings
  • Chicken Breast, Boneless Skinless(680g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Soy Sauce, Low Sodium(160g)
  • 1/3 cup water
  • Vinegar, Rice(45g)
  • Honey(45g)
  • Brown sugar(45g)
  • Garlic(120g)
  • Ginger, Fresh Root(30g)
  • Cornstarch(45g)
  • Green Onion (Scallion)
  • Sesame seeds

Instructions

  1. 1Pat the chicken breasts dry with paper towels, then arrange them in a large skillet or Dutch oven.
  2. 2In a medium bowl, whisk together the soy sauce, rice vinegar, honey, brown sugar, minced fresh garlic, and grated fresh ginger until the sugar dissolves.
  3. 3Pour the teriyaki mixture over the chicken, then bring to a simmer over medium-high heat. Cover and cook 12–15 minutes, until the chicken reaches an internal temperature of 165°F. Transfer the chicken to a cutting board and let cool 3–5 minutes, then cut or shred into bite-size pieces.
  4. 4Return the skillet to medium-high heat and bring the liquid back to a simmer. In a small bowl, whisk the cornstarch with 2 tablespoons water to form a slurry, then slowly pour it into the simmering sauce while whisking constantly, 1–2 minutes, until the sauce thickens and becomes glossy with no lumps.
  5. 5Add the shredded chicken back to the skillet and toss to coat evenly in the sauce, cooking 1 minute over medium heat.
  6. 6Divide the teriyaki chicken evenly into 4 airtight containers while hot, then let cool to room temperature before sealing and refrigerating.
  7. 7Top each portion with fresh green onions and sesame seeds just before serving, or store the garnishes separately and add when ready to eat.

Nutrition — Per Serving

399

calories

44g

protein

5g

fat

Carbohydrates
44g
Saturated fat
1.0g
Sodium
1527 mg
Dietary fiber
1.2g

4 servings per batch · ~293g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

AI Swap Engine

Swap any ingredient and get recalculated macros instantly.

Set up your profile to unlock

Common questions

How much protein does Instant Pot Teriyaki Chicken have per serving?

Each serving contains 44g of protein and 399 calories with only 5g fat and 44g carbs. This is a carb-dominant, low-fat option well-suited for high-volume training days.

How long does Instant Pot Teriyaki Chicken take to prep?

This recipe is quick prep and yields 4 servings, so you're batch-cooking multiple complete meals in one session. The finished teriyaki sauce cooks alongside the chicken, requiring minimal additional prep.

Is Instant Pot Teriyaki Chicken good for muscle gain?

At 44g protein and 399 calories with 44g carbs per serving, this recipe supports muscle gain phases by delivering carbohydrates for post-workout recovery alongside solid protein content. The low fat allows maximum carbohydrate intake within a moderate calorie range.

Crockpot Lasagna

Slow Cooker · 6 servings

63g protein490 cal8g fat
Complexity
View Recipe →+ Plan

Slow Cooker Beef Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat
Complexity
View Recipe →+ Plan

Philly Cheesesteak Pasta

Stovetop · 8 servings

59g protein530 cal14g fat
Complexity
View Recipe →+ Plan

Beef Bacon Pasta

Stovetop · 10 servings

67g protein600 cal18g fat
Complexity
View Recipe →+ Plan