
This Instant Pot Teriyaki Chicken delivers 44g protein and 399 calories per serving with enough sauce to stay moist during storage. Cook 4 servings in quick prep time, then refrigerate with sauce to maintain texture through multiple reheats. The measured macros mean you can stack this with carb sides without guessing your daily totals.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
332
calories
42g
protein
5g
fat
4 servings per batch · ~257g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 44g of protein and 399 calories with only 5g fat and 44g carbs. This is a carb-dominant, low-fat option well-suited for high-volume training days.
This recipe is quick prep and yields 4 servings, so you're batch-cooking multiple complete meals in one session. The finished teriyaki sauce cooks alongside the chicken, requiring minimal additional prep.
At 44g protein and 399 calories with 44g carbs per serving, this recipe supports muscle gain phases by delivering carbohydrates for post-workout recovery alongside solid protein content. The low fat allows maximum carbohydrate intake within a moderate calorie range.
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