Kale Pineapple Smoothie
The Kale Pineapple Smoothie provides 14g protein and 221 calories per serving — a lightweight option for between-meal nutrition or recovery drinks. Mixes 2 servings quickly, offering a fast protein boost without affecting your main meal macros. Use this to bridge gaps between solid meals while staying within your daily target.
Ingredients
- •Kale(480g)
- •Almond Milk, Unsweetened(180g)
- •Banana
- •Greek Yogurt (Nonfat)(60g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Pineapple(60g)
- •Peanut Butter, Smooth(30g)
- •1 to 3 teaspoons honey (to taste)
Instructions
- 1Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed.
- 2Blend until smooth. Add more milk as needed to reach desired consistency. Enjoy immediately.
Nutrition — Per Serving
221
calories
14g
protein
13g
fat
- Carbohydrates
- 20g
- Saturated fat
- 2.0g
- Sodium
- 263 mg
- Dietary fiber
- 11.2g
2 servings per batch · ~405g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Kale Pineapple Smoothie have per serving?
Each serving provides 14g of protein and 221 calories with 13g fat and 20g carbs. This is a light beverage option, not a meal replacement.
How long does Kale Pineapple Smoothie take to prep?
Quick prep time yields 2 servings, making this ideal for a post-workout drink or breakfast supplement rather than a standalone meal. Blend-and-go format takes under 5 minutes.
Is Kale Pineapple Smoothie good for fat loss?
At 221 calories and 14g protein per serving, this smoothie works as a supplement to a fat-loss day rather than a primary meal. Use it as a post-workout addition to existing protein intake, not as a replacement for whole-food meals.
