PF
Close-up of a traditional English breakfast with sausage, eggs, beans, and toast.
Stovetop~30 minComplexity

Italian Sausage and White Bean Skillet

This Italian Sausage and White Bean Skillet delivers 25g protein and 496 calories per serving. Quick-preps 4 servings on the stovetop in one pan, cutting prep cleanup and time. Use it to add variety to your sausage rotation while hitting moderate protein targets efficiently.

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Ingredients

4 servings
  • Italian Pork Sausage(454g)
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Beans, Cannellini, Canned, Drained(425g)
  • Spinach(227g)
  • Freshly cracked black pepper ($0.05)

Instructions

  1. 1Remove the casing from the sausage and break the meat into bite-sized pieces with your hands.
  2. 2Heat the olive oil in a large deep skillet over medium-high heat for 1 minute until shimmering, then add the sausage pieces and cook for 8–10 minutes, stirring occasionally and breaking up any clumps, until the meat is browned throughout with crispy edges and no pink remains.
  3. 3While the sausage cooks, rinse and drain the cannellini beans in a colander.
  4. 4Once the sausage is cooked through, add the drained beans to the skillet, season with freshly cracked pepper, and stir gently for 2–3 minutes over medium heat until the beans are heated through and coated in the sausage fat.
  5. 5While the beans warm, roughly chop the fresh spinach into bite-sized pieces.
  6. 6Add the spinach to the skillet in two batches, stirring gently after each addition for 1–2 minutes over medium heat until wilted and darkened in color, then turn off the heat.
  7. 7Taste the mixture and add salt as needed to balance the flavors.
  8. 8Divide the Italian sausage and white bean skillet evenly into 4 airtight containers while hot, then cool to room temperature before sealing and refrigerating.

Nutrition — Per Serving

496

calories

25g

protein

32g

fat

Carbohydrates
28g
Saturated fat
10.4g
Sodium
1045 mg
Dietary fiber
6.3g

4 servings per batch · ~280g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Italian Sausage and White Bean Skillet have per serving?

Each serving provides 25g of protein and 496 calories with 32g fat and 28g carbs. The white beans contribute both the protein and carbohydrate content alongside the sausage.

How long does Italian Sausage and White Bean Skillet take to prep?

This recipe is marked quick prep and makes 4 servings, so you can have a complete one-pan dinner ready efficiently. All components cook together on the stovetop, minimizing cleanup.

Is Italian Sausage and White Bean Skillet good for fat loss?

At 496 calories per serving with 25g protein and lower carbs (28g), this recipe works well within fat loss macros when you're aiming for moderate calories with adequate protein. The sausage and beans provide sustained satiety.

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