
This Italian Sausage and White Bean Skillet delivers 25g protein and 496 calories per serving. Quick-preps 4 servings on the stovetop in one pan, cutting prep cleanup and time. Use it to add variety to your sausage rotation while hitting moderate protein targets efficiently.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
614
calories
33g
protein
32g
fat
4 servings per batch · ~386g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 25g of protein and 496 calories with 32g fat and 28g carbs. The white beans contribute both the protein and carbohydrate content alongside the sausage.
This recipe is marked quick prep and makes 4 servings, so you can have a complete one-pan dinner ready efficiently. All components cook together on the stovetop, minimizing cleanup.
At 496 calories per serving with 25g protein and lower carbs (28g), this recipe works well within fat loss macros when you're aiming for moderate calories with adequate protein. The sausage and beans provide sustained satiety.
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