
This Italian Pot Roast offers 3g protein and 190 calories per serving — a side-dish calorie option. Quick-preps 6 servings on the stovetop, scaling efficiently for larger batches. Pair it alongside your protein sources to control overall meal composition and carb intake.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
746
calories
45g
protein
52g
fat
6 servings per batch · ~391g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains only 3g of protein and 190 calories, making this recipe a vegetable side dish rather than a protein source. It's meant to complement a lean protein like chicken or fish.
Italian Pot Roast is marked as quick prep and yields 6 servings, so you can batch-prep this as a versatile side for multiple meals. The stovetop method keeps overall cooking time efficient.
At only 190 calories per serving with minimal protein, this recipe works well as a calorie-controlled vegetable side for fat loss meals. You'll want to pair it with a lean protein source to create a complete, macro-balanced plate.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings