
Italian Pot Roast
This Italian Pot Roast offers 3g protein and 190 calories per serving — a side-dish calorie option. Quick-preps 6 servings on the stovetop, scaling efficiently for larger batches. Pair it alongside your protein sources to control overall meal composition and carb intake.
Ingredients
- •Beef Chuck Roast
- •1 tablespoon kosher salt
- •2 teaspoons freshly cracked black pepper
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Bacon(113g)
- •Yellow Onion
- •Carrots
- •Celery
- •Garlic
- •Tomato Paste(30g)
- •Wine, Red, Table(480g)
- •2 bay leaves
- •Thyme, Fresh
- •Parsley, Fresh
Instructions
- 1Preheat the oven to 350°F with a rack in the center position.
- 2Generously season the beef all over with the salt and pepper. Heat the olive oil in a Dutch oven over medium-high heat. Once the oil just begins to smoke, working in batches, add the meat and cook until browned, 2 to 3 minutes per side. Transfer the meat to a plate.
- 3Reduce the heat to medium. Add the pancetta and cook, stirring occasionally, until it crisps and the fat has rendered, 3 to 4 minutes. Add the onion, carrots, and celery, and cook, stirring constantly, until softened, about 5 minutes. If the vegetables are sticking to the bottom of the pot, add a bit of water and scrape up the browned bits. Add the garlic and cook, stirring, until fragrant, about 1 more minute. Stir in the tomato paste to combine. Pour in the wine and stir to incorporate.
- 4Return the meat to the pan along with any collected juices, nestling it in but not submerging it. Add the bay leaves and thyme. Increase the heat to high and bring to a boil, then cover the pot and transfer it to the oven. Cook for about 2 hours, or until the meat is tender and shreds easily with a fork. Discard the bay leaves and thyme stems. Using tongs, transfer the meat to a serving platter and tent with foil to keep warm.
- 5Return the pan to medium-high heat and bring the liquid to a boil. Cook until reduced by about a third, 8 to 10 minutes. Pour the sauce over the meat on the platter. Garnish with parsley.
- 6Serve the pot roast family-style with mashed potatoes or egg noodles alongside.
Nutrition — Per Serving
190
calories
3g
protein
12g
fat
- Carbohydrates
- 3g
- Saturated fat
- 3.1g
- Sodium
- 148 mg
- Dietary fiber
- 0.2g
6 servings per batch · ~109g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Italian Pot Roast have per serving?
Each serving contains only 3g of protein and 190 calories, making this recipe a vegetable side dish rather than a protein source. It's meant to complement a lean protein like chicken or fish.
How long does Italian Pot Roast take to prep?
Italian Pot Roast is marked as quick prep and yields 6 servings, so you can batch-prep this as a versatile side for multiple meals. The stovetop method keeps overall cooking time efficient.
Is Italian Pot Roast good for fat loss?
At only 190 calories per serving with minimal protein, this recipe works well as a calorie-controlled vegetable side for fat loss meals. You'll want to pair it with a lean protein source to create a complete, macro-balanced plate.
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