PF
Colorful roasted vegetables in blue cookware, ready to serve.
Stovetop~65 minComplexity

Italian Pot Roast

This Italian Pot Roast offers 3g protein and 190 calories per serving — a side-dish calorie option. Quick-preps 6 servings on the stovetop, scaling efficiently for larger batches. Pair it alongside your protein sources to control overall meal composition and carb intake.

Rate this recipe:

Ingredients

6 servings
  • Beef Chuck Roast
  • 1 tablespoon kosher salt
  • 2 teaspoons freshly cracked black pepper
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Bacon(113g)
  • Yellow Onion
  • Carrots
  • Celery
  • Garlic
  • Tomato Paste(30g)
  • Wine, Red, Table(480g)
  • 2 bay leaves
  • Thyme, Fresh
  • Parsley, Fresh

Instructions

  1. 1Pat the beef chuck roast dry with paper towels. Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat until it shimmers. Working in batches to avoid crowding, add the beef and sear for 3–4 minutes per side until deeply browned on all surfaces. Transfer to a plate.
  2. 2Reduce heat to medium. Add the pork bacon to the pot and cook, stirring occasionally, for 3–4 minutes until the fat renders and the bacon crisps. Add the onion, carrots, and celery; cook, stirring constantly, for 5 minutes until softened. Scrape up any browned bits from the pot bottom with a wooden spoon.
  3. 3Add the fresh garlic to the pot and cook, stirring, for 1 minute until fragrant. Stir in the tomato paste until fully incorporated, then pour in the red wine, scraping the pot bottom. Stir well to deglaze.
  4. 4Nestle the beef back into the pot along with any accumulated juices. Add the fresh thyme and increase heat to medium-high. Bring the liquid to a gentle boil, then reduce heat to low, cover with a lid, and simmer for 2–2.5 hours until the beef is fork-tender and shreds easily. Check occasionally to ensure liquid remains at a low simmer.
  5. 5Transfer the beef to a cutting board using tongs. Strain the braising liquid through a fine-mesh sieve into a bowl, pressing the vegetables gently; discard solids. Return the liquid to the pot and bring to a boil over medium-high heat. Cook for 8–10 minutes until reduced by one-third and slightly thickened.
  6. 6Shred or slice the beef into serving-sized pieces. Divide the meat evenly into 6 airtight containers while hot, then pour the reduced braising liquid over each portion. Let cool to room temperature, then cover and refrigerate.
  7. 7Garnish each container with fresh parsley just before serving. Reheat gently over medium heat or in the microwave until warmed through, about 3–5 minutes.

Nutrition — Per Serving

190

calories

3g

protein

12g

fat

Carbohydrates
3g
Saturated fat
3.1g
Sodium
148 mg
Dietary fiber
0.2g

6 servings per batch · ~109g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

AI Swap Engine

Swap any ingredient and get recalculated macros instantly.

Set your goal to unlock — free, 30 seconds

Common questions

How much protein does Italian Pot Roast have per serving?

Each serving contains only 3g of protein and 190 calories, making this recipe a vegetable side dish rather than a protein source. It's meant to complement a lean protein like chicken or fish.

How long does Italian Pot Roast take to prep?

Italian Pot Roast is marked as quick prep and yields 6 servings, so you can batch-prep this as a versatile side for multiple meals. The stovetop method keeps overall cooking time efficient.

Is Italian Pot Roast good for fat loss?

At only 190 calories per serving with minimal protein, this recipe works well as a calorie-controlled vegetable side for fat loss meals. You'll want to pair it with a lean protein source to create a complete, macro-balanced plate.

Crockpot Lasagna

Slow Cooker · 6 servings

63g protein490 cal8g fat
Complexity
View Recipe →+ Plan

Slow Cooker Beef Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat
Complexity
View Recipe →+ Plan

Philly Cheesesteak Pasta

Stovetop · 8 servings

59g protein530 cal14g fat
Complexity
View Recipe →+ Plan

Beef Bacon Pasta

Stovetop · 10 servings

67g protein600 cal18g fat
Complexity
View Recipe →+ Plan