
Julia Child's Creamy Chicken & Mushroom delivers 10g protein and 177 calories per serving — a lighter option for training days when you need recovery nutrition without bulk. Preps 4 servings quickly on the stovetop, fitting seamlessly between workouts and heavier meals. Use this as a midday complement to your core protein sources when managing total daily calories.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
537
calories
69g
protein
22g
fat
4 servings per batch · ~454g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 10g of protein and 177 calories with 16g fat and 16g carbs. The protein content is modest relative to the calorie and fat load.
Marked as quick prep and yields 4 servings, you can prepare this French-style dish on the stovetop without extended cooking times. One batch covers multiple dinner servings efficiently.
At 177 calories with only 10g protein per serving, this recipe falls short as a primary muscle-building meal due to insufficient protein density. It works better as a side component rather than your main protein source at dinner.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings