
Kale Swiss & Mushroom Strata delivers 24g protein and 445 calories per serving, working as either breakfast or a lighter dinner option. Batch-preps 6 servings on the stovetop, eliminating morning decisions on training days. Hit consistent breakfast protein without overspending calories on high-volume prep days.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
513
calories
28g
protein
24g
fat
6 servings per batch · ~302g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 24g of protein and 445 calories with 21g fat and 52g carbs. The egg-based protein comes from the strata structure, paired with cheese and vegetables.
Quick prep time on the stovetop with 6 servings per batch makes this an efficient breakfast option for the entire week. Batch-prep one strata and slice into portions for grab-and-go mornings.
At 445 calories and 24g protein per serving, this breakfast works within fat-loss macros as a moderate-calorie start to your day. Pair it with additional protein sources at lunch and dinner to reach daily targets while maintaining a deficit.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings