
These Korean Air Fryer Chicken Wings deliver 12g protein and 152 calories per serving—a low-calorie appetizer or side that adds protein without bloating your meal. Quick batch yields 10 servings, making them ideal for snacking between main meals. Use these to boost daily protein intake during aggressive cuts when every calorie matters.
152
calories
12g
protein
10g
fat
10 servings per batch · ~79g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 12g of protein and only 152 calories with 10g fat and 3g carbs. These wings are exceptionally lean and low-calorie, making them ideal as a protein-dense snack or appetizer rather than a primary meal.
Quick prep yields 10 servings, so batch-cooking an entire week of snack portions takes minimal active time and provides convenient high-protein bites for between meals.
At 152 calories and 12g protein per serving with virtually no carbs, these wings are an excellent choice for fat loss phases when you want satisfying finger food without blowing your daily calorie target.
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