
Kale Peanut Chicken Salad hits 73g protein and 869 calories per serving, making it one of the highest-protein salad options for serious lifters. Preps 4 servings in minimal time, covering a full day's protein intake across just one or two meals. Stack this when you're bulking and need calorie-dense protein sources.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
502
calories
26g
protein
39g
fat
4 servings per batch · ~257g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 73g of protein and 869 calories with 55g fat and 32g carbs. This is one of the highest protein-per-serving options in the PrepForge library.
Quick prep time on the stovetop with 4 servings per batch makes this efficient for meal prep sessions. You'll have multiple high-protein lunches ready with minimal active time.
At 73g protein and 869 calories per serving, this recipe directly supports muscle gain phases and easily contributes to daily protein targets of 180-200g. The peanut-based fat content supports hormone production while the protein load drives muscle protein synthesis.
Oven · 6 servings
Stovetop · 6 servings