
This Instant Pot Pulled Pork delivers 61g protein and 558 calories per serving, making it one of the leanest high-protein meats for batch cooking. Prepare 8 servings in quick time, letting the pressure cooker handle the work while you focus on other prep. Shred it straight into containers for consistent macros throughout your week.
Boneless pork loin roast. Wider and fattier than tenderloin — both work.
Any carton beef broth labeled "low sodium." Bone broth substitutes fine.
Lea & Perrins is the standard. A little goes a long way.
490
calories
50g
protein
25g
fat
8 servings per batch · ~373g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 61g of protein and 558 calories with 31g fat and 11g carbs. This macro split makes it one of the highest protein options relative to carbohydrate content in the PrepForge library.
This recipe qualifies as quick prep and yields 8 servings, so you're batch-prepping multiple meals in minimal time. Once cooked, the pork shreds easily for portioning throughout your week.
At 558 calories and 11g carbs per serving, this is a strong choice for fat loss phases where you need high protein with minimal carbohydrate content. The fat content is moderate at 31g, leaving room for additional calorie-dense foods elsewhere in your daily intake.
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