Instant Pot Pulled Pork
This Instant Pot Pulled Pork delivers 61g protein and 558 calories per serving, making it one of the leanest high-protein meats for batch cooking. Prepare 8 servings in quick time, letting the pressure cooker handle the work while you focus on other prep. Shred it straight into containers for consistent macros throughout your week.
Ingredients
- •Garlic powder(15g)
- •1 tablespoon onion powder
- •Paprika, Smoked(10g)
- •2 teaspoons kosher salt
- •1 teaspoon ground black pepper
- •Pork Loin(2268g)
Boneless pork loin roast. Wider and fattier than tenderloin — both work.
- •Vegetable oil(30g)
- •Low Sodium Beef Broth
Any carton beef broth labeled "low sodium." Bone broth substitutes fine.
- •Yellow Onion
- •Bread, Hamburger Bun, Whole Wheat
- •Onion, Pickled
- •Tomato Sauce
- •Tomato Paste
- •Vinegar, Apple Cider(60g)
- •Maple syrup(45g)
- •Molasses, Unsulfured(30g)
- •Worcestershire Sauce(30g)
Lea & Perrins is the standard. A little goes a long way.
- •Paprika, Smoked(10g)
- •Chili powder(5g)
- •Mustard powder(5g)
- •Garlic powder(5g)
- •3/4 teaspoon ground black pepper
- •1/2 teaspoon kosher salt
- •Cayenne Pepper, Ground(1g)
Instructions
- 1COOK THE PORK: In a bowl, stir together the garlic powder, onion powder, smoked paprika, salt, and black pepper. Rub it all over the outside of the pork.
- 2Add the oil to the Instant Pot and turn to SAUTE. Once the oil is hot, add the largest of the pork pieces and brown on two sides. This will take about 2 minutes per side. If your Instant Pot issues a “hot” or “burn” warning, turn the heat down (if you have that option), or if not, turn it off entirely and sear the pork in the residual heat. If the pot cools too much to brown, turn it back on. Remove the pork to a plate. Repeat with the remaining 2 pieces—you can cook the last 2 pieces at the same time as long as they do not overlap. Remove to the plate.
- 3Add half of the broth to the Instant Pot. With a wooden spoon, scrape up all of the stuck-on bits of food and seasoning.
- 4Add the remaining broth and the onion.
- 5Return the pork to the Instant Pot. Cover, seal, and cook on HIGH (manual) pressure for 40 minutes (for pork loin) or 1 hour (for pork shoulder/butt).
- 6Once the pressure has built and the cook time has elapsed, allow the pressure to release naturally for 15 minutes (do not open right away or the meat may be tough). Vent to release any remaining pressure then carefully open the Instant Pot.
- 7Remove the pork to a large bowl. With a slotted spoon, scooped out most of the onions and add them to the bowl with the pork. Carefully pour all but 1 cup of the pork cooking juices into an extra-large measuring cup or bowl with a spout. Keep the extra liquid handy.
- 8PREPARE THE BBQ SAUCE: Turn the Instant Pot to SAUTE. Whisk in the tomato sauce, tomato paste, vinegar, syrup, molasses, Worcestershire, paprika, chili powder, mustard, garlic powder, black pepper, salt, and cayenne. Cover the pot loosely with the Instant Pot lid, still leaving some room for steam to escape (this sauce loves to splatter). Let simmer, whisking every few minutes, until thickened, about 5 minutes.
- 9Once cool enough to handle, shred the pork with two forks or with your fingers. Stir the shredded pork, onions, and any juices at the bottom of the bowl into the pot with the sauce. If the sauce is too tight to easily coat the pork, splash in additional cooking juices so that the pork is nicely coated with sauce. Taste and adjust seasoning as desired. Pile onto buns, top with slaw, and enjoy!
Nutrition — Per Serving
558
calories
61g
protein
31g
fat
- Carbohydrates
- 11g
- Saturated fat
- 10.0g
- Sodium
- 186 mg
- Dietary fiber
- 1.6g
8 servings per batch · ~314g each
Macro data sourced from USDA FoodData Central
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How much protein does Instant Pot Pulled Pork have per serving?
Each serving contains 61g of protein and 558 calories with 31g fat and 11g carbs. This macro split makes it one of the highest protein options relative to carbohydrate content in the PrepForge library.
How long does Instant Pot Pulled Pork take to make?
This recipe qualifies as quick prep and yields 8 servings, so you're batch-prepping multiple meals in minimal time. Once cooked, the pork shreds easily for portioning throughout your week.
Is Instant Pot Pulled Pork good for fat loss?
At 558 calories and 11g carbs per serving, this is a strong choice for fat loss phases where you need high protein with minimal carbohydrate content. The fat content is moderate at 31g, leaving room for additional calorie-dense foods elsewhere in your daily intake.
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