
This Instant Pot Spaghetti delivers 43g protein and 617 calories per serving by combining pasta with ground meat in one pot. Batch 4 servings in quick prep time without draining water separately, cutting prep steps to a minimum. The carb-protein ratio makes this reliable for post-workout meals when you're balancing muscle gain with training volume.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
568
calories
36g
protein
22g
fat
4 servings per batch · ~376g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 43g of protein and 617 calories with 26g fat and 57g carbs. This is a carb-forward meal that works well on high-activity training days.
This recipe qualifies as quick prep and serves 4 people, so you're getting multiple complete meals from a single cooking session. The one-pot format minimizes cleanup while delivering a full pasta-based dinner.
At 43g protein and 617 calories with 57g carbs per serving, this recipe supports muscle gain phases where post-workout carbohydrate replenishment matters. The higher calorie and carb content makes it ideal for fueling intense training sessions.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings