
Japanese Curry Recipe
This Japanese Curry Recipe delivers 27g protein and 459 calories per serving, hitting mid-range macros for flexible meal planning. Six servings quick-prep on the stovetop, giving you consistent dinners that fit various calorie targets. The starch and protein balance supports both training days and recovery without overthinking portions.
Ingredients
- •Rice, Brown, Long-Grain
- •Canola oil(30g)
- •Chicken Thigh, Boneless Skinless(680g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •½ teaspoon kosher salt (plus additional to taste)
- •¼ teaspoon ground black pepper
- •Yellow Onion
- •Ginger, Fresh Root(5g)
- •Garlic(20g)
- •Carrots
- •Potato, Yukon Gold
- •Apple(240g)
- •Mushroom Broth, Low Sodium(960g)
- •Soy Sauce, Low Sodium(15g)
- •Peas, Sweet, Frozen(240g)
- •Cumin, Ground(15g)
- •Coriander, Ground(10g)
- •Turmeric, Ground(8g)
- •Cardamom, Ground(5g)
- •Cinnamon, Ground(1g)
- •Chili powder(1g)
- •Nutmeg, Ground(1g)
- •Canola oil(30g)
- •Flour, All-Purpose, White(30g)
- •Tomato Paste(15g)
- •Honey(45g)
Instructions
- 1Cook the brown rice according to package directions; set aside.
- 2Heat 1 tablespoon canola oil in a large Dutch oven over medium-high heat. Season the chicken thighs with salt and pepper, then add to the pot. Sear for 5–6 minutes, stirring occasionally, until the exterior is browned but the chicken is not yet cooked through. Transfer to a plate.
- 3Add 1 tablespoon canola oil to the same pot over medium heat. Add the onion and sauté for 5–7 minutes, stirring occasionally, until translucent and beginning to brown. Stir in the garlic and ginger and cook for 30 seconds until fragrant.
- 4Add the carrots, potato, apple, mushroom broth, soy sauce, and the browned chicken. Bring to a boil over high heat, then reduce to a gentle simmer. Skim any scum from the surface and simmer uncovered for 15 minutes, until the potatoes and carrots are fork-tender.
- 5While the curry simmers, make the roux: Heat 2 tablespoons canola oil in a medium saucepan over medium heat. Add the flour and stir constantly for 4 minutes until dark golden brown and fragrant. Stir in the cumin, coriander, turmeric, cardamom, cinnamon, chili powder, and nutmeg and cook for 1 minute more. Remove from heat and stir in the tomato paste and honey until smooth.
- 6Scrape the spice paste into the simmering curry and stir well to combine. Bring back to a simmer and cook for 5 minutes until the curry thickens slightly and potatoes are very tender. Remove from heat and stir in the frozen peas. Taste and adjust seasoning as needed.
- 7Let cool for at least 5 minutes, then divide the curry evenly into 6 airtight containers while still warm. Divide the cooked brown rice evenly into 6 separate containers or bowls.
- 8Store containers in the refrigerator for up to 4 days. Reheat in a microwave or on the stovetop over medium heat until warmed through, about 3–5 minutes.
Nutrition — Per Serving
459
calories
27g
protein
26g
fat
- Carbohydrates
- 33g
- Saturated fat
- 4.4g
- Sodium
- 248 mg
- Dietary fiber
- 4.7g
6 servings per batch · ~392g each
Macro data sourced from USDA FoodData Central
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How much protein does Japanese Curry Recipe have per serving?
Each serving contains 27g of protein and 459 calories with 26g fat and 33g carbs. The macro profile is balanced across all three macronutrients, making this a versatile option for different training phases.
How long does Japanese Curry Recipe take to prep?
Japanese Curry Recipe qualifies as quick prep and yields 6 servings per stovetop batch, allowing you to prepare multiple dinners with minimal active cooking time. The curry format means everything simmers together, freeing you up for other prep tasks.
Is Japanese Curry Recipe good for muscle gain?
At 27g protein and 459 calories per serving with balanced carbs (33g), Japanese Curry Recipe supports muscle-building phases with adequate fuel for training and recovery. The moderate calorie density works well for a controlled surplus without excess fat intake.
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