
This Italian Herb Bruschetta Chicken packs 49g protein and 528 calories per serving. Quick-preps 4 servings on the stovetop in one pan, making it efficient for hitting high protein targets mid-week. Built for lifters aiming to fuel muscle recovery without complexity.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
340
calories
36g
protein
14g
fat
4 servings per batch · ~323g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 49g of protein and 528 calories with 25g fat and 25g carbs. This is one of the highest protein-per-serving Italian chicken options available.
This recipe is marked quick prep and makes 4 servings, so you can have a high-protein dinner ready without extended kitchen time. It's designed for busy gym-goers who need protein fast.
At 49g protein and 528 calories per serving, this recipe is well-suited for muscle gain phases where hitting daily protein targets is critical. The balanced carbohydrate content supports training intensity and recovery.
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Stovetop · 6 servings