
Instant Pot Ribs
These Instant Pot Ribs pack 50g protein and 348 calories per serving — a rare cut that stays relatively lean while delivering sustained satiety. Cook 8 servings in quick prep time using hands-off pressure cooking, then portion directly for your meal plan. The combination of protein and moderate calories makes hitting daily targets without excess fat straightforward.
Ingredients
- •Pork Ribs, Baby Back(1814g)
- •1 tablespoon kosher salt
- •Ginger, Fresh Root(60g)
- •Garlic(30g)
- •Brown sugar(60g)
- •Honey(60g)
- •Lime Juice, Fresh(60g)
- •Chili Paste, Sambal Oelek(45g)
- •Soy Sauce, Low Sodium(120g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Shallot
- •Fresh Cilantro, For Garnish
- •Crushed Peanuts, For Garnish
Instructions
- 1Pat the ribs dry with paper towels. Using a knife, loosen the membrane on the back of the ribs at one end, then grip and pull off the membrane in one piece. Cut the ribs into 2-rib portions and season with salt.
- 2In a small bowl, whisk together the ginger, garlic, brown sugar, honey, lime juice, chili paste, and soy sauce until fully combined.
- 3Heat the olive oil in a large pot over medium-high heat for 1–2 minutes until shimmering. Add the shallot and cook 2–3 minutes until softened and fragrant, stirring occasionally.
- 4Arrange the ribs standing upright around the edge of the pot in a circle, working in layers if needed. Pour the sauce evenly over the ribs. Cover the pot, bring to a boil over medium-high heat, then reduce heat to medium-low, cover partially with a lid, and simmer 45–50 minutes until the meat is tender and pulls away from the bone easily.
- 5Transfer the ribs to a parchment-lined baking sheet. Return the pot to medium-high heat and bring the sauce to a boil. Cook 8–10 minutes, stirring occasionally, until the sauce reduces by half and coats the back of a spoon.
- 6Brush the ribs generously with the reduced sauce. Broil on high 3–4 minutes until the edges are crispy and charred. Flip the ribs, brush with additional sauce, and broil another 3–4 minutes until all sides are crispy and caramelized.
- 7Divide the ribs evenly into 8 airtight containers while still warm. Drizzle remaining sauce over each portion and allow to cool to room temperature before sealing.
Nutrition — Per Serving
348
calories
50g
protein
8g
fat
- Carbohydrates
- 18g
- Saturated fat
- 30.4g
- Sodium
- 881 mg
- Dietary fiber
- 0.4g
8 servings per batch · ~283g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsCommon questions
How much protein does Instant Pot Ribs have per serving?
Each serving delivers 50g of protein with only 348 calories, making this one of the lowest-calorie protein sources available. Macros break down to 8g fat and 18g carbs per serving.
How long does Instant Pot Ribs take to prep?
This recipe is marked as quick prep and produces 8 servings, meaning you get multiple meals cooked in one session. The Instant Pot significantly reduces traditional rib cook times while maintaining tenderness.
Is Instant Pot Ribs good for fat loss?
At 348 calories with 50g protein per serving, Ribs are ideal for fat loss phases where calorie deficits are the priority. The low calorie-to-protein ratio allows you to eat a full, satisfying portion while staying within daily targets.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings



