
These Instant Pot Ribs pack 50g protein and 348 calories per serving — a rare cut that stays relatively lean while delivering sustained satiety. Cook 8 servings in quick prep time using hands-off pressure cooking, then portion directly for your meal plan. The combination of protein and moderate calories makes hitting daily targets without excess fat straightforward.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
848
calories
38g
protein
70g
fat
8 servings per batch · ~282g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 50g of protein with only 348 calories, making this one of the lowest-calorie protein sources available. Macros break down to 8g fat and 18g carbs per serving.
This recipe is marked as quick prep and produces 8 servings, meaning you get multiple meals cooked in one session. The Instant Pot significantly reduces traditional rib cook times while maintaining tenderness.
At 348 calories with 50g protein per serving, Ribs are ideal for fat loss phases where calorie deficits are the priority. The low calorie-to-protein ratio allows you to eat a full, satisfying portion while staying within daily targets.
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