Instant Pot Ribs
These Instant Pot Ribs pack 50g protein and 348 calories per serving — a rare cut that stays relatively lean while delivering sustained satiety. Cook 8 servings in quick prep time using hands-off pressure cooking, then portion directly for your meal plan. The combination of protein and moderate calories makes hitting daily targets without excess fat straightforward.
Ingredients
- •Pork Ribs, Baby Back(1814g)
- •1 tablespoon kosher salt
- •Ginger, Fresh Root(60g)
- •Garlic(30g)
- •Brown sugar(60g)
- •Honey(60g)
- •Lime Juice, Fresh(60g)
- •Chili Paste, Sambal Oelek(45g)
- •Soy Sauce, Low Sodium(120g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Shallot
- •Fresh Cilantro, For Garnish
- •Crushed Peanuts, For Garnish
Instructions
- 1Pat the ribs dry. Using a knife, loosen the membrane on the back of the ribs at one end, then use a paper towel to grip and pull off the membrane in one piece. Cut the ribs into 2-rib portions. Season with the salt.
- 2In a small bowl whisk together the ginger, garlic, brown sugar, honey, lime juice, chili paste, and soy sauce until combined.
- 3Put the Instant Pot on sauté mode and heat the olive oil. Add shallot and cook just until softened.
- 4Arrange the ribs standing up around the edge of the pot, working in a circle. Add a second layer if needed. Pour the sauce over the ribs. Cover and seal the pot with the lid, making sure that the vent valve is closed. Switch the pot to manual mode and cook on high for 30 minutes. Allow pressure to naturally release for 15 minutes, then release any extra pressure manually.
- 5Remove ribs from the pot and arrange on a parchment-lined baking sheet. Set the Instant Pot to sauté mode and boil the sauce until reduced by half, about 8 minutes.
- 6Brush the ribs generously with the reduced sauce, and broil on high until they are crispy on the outside, about 3 to 4 minutes. Flip, brush with more sauce, and broil for another 3 to 4 minutes until all sides are crispy.
- 7Serve topped with fresh cilantro and crushed peanuts.
Nutrition — Per Serving
348
calories
50g
protein
8g
fat
- Carbohydrates
- 18g
- Saturated fat
- 30.4g
- Sodium
- 881 mg
- Dietary fiber
- 0.4g
8 servings per batch · ~283g each
Macro data sourced from USDA FoodData Central
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How much protein does Instant Pot Ribs have per serving?
Each serving delivers 50g of protein with only 348 calories, making this one of the lowest-calorie protein sources available. Macros break down to 8g fat and 18g carbs per serving.
How long does Instant Pot Ribs take to prep?
This recipe is marked as quick prep and produces 8 servings, meaning you get multiple meals cooked in one session. The Instant Pot significantly reduces traditional rib cook times while maintaining tenderness.
Is Instant Pot Ribs good for fat loss?
At 348 calories with 50g protein per serving, Ribs are ideal for fat loss phases where calorie deficits are the priority. The low calorie-to-protein ratio allows you to eat a full, satisfying portion while staying within daily targets.
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