
This Instant Pot Beef Stroganoff delivers 41g protein and 474 calories per serving without excessive prep time. Quick cooking produces 6 servings in a single batch, making it practical for weeknight meal prep. The protein-to-calorie ratio supports lean muscle gain while keeping your macros trackable.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Lea & Perrins is the standard. A little goes a long way.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
487
calories
41g
protein
15g
fat
6 servings per batch · ~444g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 41g of protein and 474 calories with a balanced macro split of 15g fat and 53g carbs. This makes it a solid mid-range protein option for daily meal prep without excessive calorie density.
Labeled as quick prep with 6 servings batched at once, this recipe lets you prep a full week of dinners in one cooking session. You're getting multiple meals from a single stovetop prep.
At 41g protein per serving, this falls short of peak muscle-building targets but works well as a supporting dinner in a higher-protein daily plan. The 53g carbs per serving provide carbohydrate intake for workout recovery.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings