Stovetop~35 minComplexity
Honey Mustard Chicken Strips
This Honey Mustard Chicken Strips delivers 56g protein and 1,157 calories per serving — the highest-calorie, highest-protein option in this series, designed for serious surplus eating. Quick-preps 4 servings on the stovetop, though each serving packs enough calories for two full meals. Essential for lifters in a bulk phase pushing 3,500+ daily calories.
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Ingredients
4 servings
- •1.5 lbs Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 cup Mayonnaise, Regular
- •0.3 cup Honey
- •0.3 cup Mustard, Yellow
- •0.3 tsp Garlic powder
- •0.3 tsp Paprika, Ground
- •to taste salt and pepper ($0.05)
- •2 cup Bread Crumbs, Panko, Dry
Instructions
- 1In a bowl, combine the mayonnaise, honey, yellow mustard, garlic powder, and paprika. Stir until evenly combined and season to taste with salt and pepper. Divide the sauce into two equal portions — one for marinating and one for serving. Refrigerate the serving portion until ready to use.
- 2Trim excess fat from the chicken breasts and slice diagonally into 1/2-inch-thick strips. Place the strips in a bowl with the marinade portion and stir to coat evenly. Cover and refrigerate for at least 30 minutes or overnight.
- 3Pour the panko breadcrumbs into a wide, shallow bowl. Remove the marinated chicken from the refrigerator. Working one strip at a time, coat each piece thoroughly in panko crumbs, pressing gently so the breadcrumbs adhere.
- 4Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat for 3–4 minutes until the surface looks wavy and shimmers. Working in batches to avoid crowding, fry the breaded chicken strips 2–3 minutes per side over medium-high heat until golden brown and crispy, with internal temperature reaching 165°F. Drain on a plate lined with paper towels.
- 5Once all strips are cooked, divide evenly into 4 airtight containers while still warm. Cool to room temperature, then seal and refrigerate until ready to serve.
- 6Serve with the reserved honey mustard sauce for dipping.
Nutrition — Per Serving
781
calories
43g
protein
48g
fat
- Carbohydrates
- 44g
- Saturated fat
- 7.8g
- Sodium
- 797 mg
- Dietary fiber
- 2.0g
4 servings per batch · ~296g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsCommon questions
How much protein does Honey Mustard Chicken Strips have per serving?
Each serving contains 56g of protein and 1157 calories with 56g fat and 104g carbs. This is a high-calorie, high-protein option that delivers substantial macros in a single meal.
How long does Honey Mustard Chicken Strips take to prep?
Marked as quick prep and yields 4 servings, meaning you can batch-cook an entire week of lunches in one stovetop session. This recipe prioritizes speed without compromising on total macronutrient output.
Is Honey Mustard Chicken Strips good for muscle gain?
At 56g protein and 1157 calories per serving, this recipe is built for muscle gain phases where caloric surplus and high protein intake are essential. The carbohydrate content at 104g per serving supports workout performance and recovery.
