
This Smoked Pork Tenderloin delivers 33g protein and 277 calories per serving — a lean dinner staple for consistent macro tracking. Batch-preps 6 servings in minimal time on the stovetop, fitting easily into weekly meal prep. Built for lifters who need reliable protein without excess calories.
The leanest pork cut. Do not confuse with pork loin (wider, fattier).
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
278
calories
33g
protein
13g
fat
6 servings per batch · ~192g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsThis recipe contains 0g protein per serving and 97 calories from 8g fat and 6g carbs. At these macros, smoked pork tenderloin cannot function as a primary protein source for meal prep.
Quick prep and 6 servings means you're batch-smoking a dinner component that yields multiple portions. Pair it with a high-protein side to create a balanced meal plate.
With 0g protein and 97 calories, this recipe is unsuitable for fat loss goals where protein drives satiety and muscle retention. You'd need to combine it with a dedicated protein source like chicken or fish to make it work in a cutting phase.
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