PF
Delicious crispy chicken salad with greens and tangy mustard dressing served on a rustic plate.
Stovetop~30 minComplexity

Honey Mustard Chicken Salad

This Honey Mustard Chicken Salad delivers 42g protein and 520 calories per serving — a complete lunch option that covers a third of your daily protein in two servings. Quick-preps on the stovetop, making it ready in your prep window. Designed for lifters who need portable, filling meals between training sessions.

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Ingredients

2 servings
  • Chicken Breast, Boneless Skinless(340g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Celery(800g)
  • Cranberries(60g)
  • Mayonnaise, Regular(60g)
  • Honey(23g)
  • Mustard, Dijon(15g)

    Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.

  • Vinegar, Apple Cider(3g)
  • 1/4 tsp salt ($0.02)
  • Garlic powder(1g)
  • 1/8 tsp paprika ($0.02)

Instructions

  1. 1Cut the chicken breast into 1- to 2-inch pieces. Coat a small skillet with non-stick spray and place over medium-high heat for 1 minute until hot.
  2. 2Add the chicken pieces to the skillet and cook 7–10 minutes over medium-high heat, stirring occasionally, until the outside is golden brown and the internal temperature reaches 165°F.
  3. 3Transfer the cooked chicken to a cutting board and let cool for 3–5 minutes until cool enough to handle, then roughly chop into bite-sized pieces.
  4. 4While the chicken cools, roughly chop the celery into small pieces and roughly chop the cranberries. Place both in a large bowl.
  5. 5In a separate small bowl, whisk together the mayonnaise, honey, Dijon mustard, apple cider vinegar, and garlic powder until smooth and fully combined.
  6. 6Add the chopped chicken to the bowl with the celery and cranberries. Pour the dressing over the mixture and stir until everything is evenly coated.
  7. 7Divide the honey mustard chicken salad evenly into 2 airtight containers while still warm. Cover and refrigerate until ready to serve.

Nutrition — Per Serving

520

calories

42g

protein

28g

fat

Carbohydrates
26g
Saturated fat
4.7g
Sodium
678 mg
Dietary fiber
7.5g

2 servings per batch · ~651g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Honey Mustard Chicken Salad have per serving?

Each serving provides 42g of protein with 520 calories, 28g fat, and 26g carbs. The macro split is skewed toward protein and fat with minimal carbohydrate content.

How long does Honey Mustard Chicken Salad take to prep?

Quick prep time on the stovetop with only 2 servings per batch means this recipe is better suited for immediate meals rather than large-scale batch prep for the week.

Is Honey Mustard Chicken Salad good for fat loss?

At 520 calories and 42g protein with only 26g carbs per serving, this recipe is well-suited for fat loss phases where hitting protein targets while managing calorie intake is the priority. The higher fat content provides satiety on a lower total calorie budget.

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