
This Honey Mustard Chicken Salad delivers 42g protein and 520 calories per serving — a complete lunch option that covers a third of your daily protein in two servings. Quick-preps on the stovetop, making it ready in your prep window. Designed for lifters who need portable, filling meals between training sessions.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
512
calories
39g
protein
26g
fat
2 servings per batch · ~282g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 42g of protein with 520 calories, 28g fat, and 26g carbs. The macro split is skewed toward protein and fat with minimal carbohydrate content.
Quick prep time on the stovetop with only 2 servings per batch means this recipe is better suited for immediate meals rather than large-scale batch prep for the week.
At 520 calories and 42g protein with only 26g carbs per serving, this recipe is well-suited for fat loss phases where hitting protein targets while managing calorie intake is the priority. The higher fat content provides satiety on a lower total calorie budget.
Oven · 6 servings
Stovetop · 6 servings