Honey Mustard Chicken Wings
This Honey Mustard Chicken Wings delivers 80g protein and 1,198 calories per serving — an extreme-calorie option built for serious mass-building phases across just 2 servings. Quick-preps on the stovetop, making it accessible for athletes eating in heavy surplus. Built for competitive lifters and strength athletes prioritizing calories and protein simultaneously.
Ingredients
- •Chicken Wingettes Or Drumettes(907g)
- •1/4 tsp salt ($0.02)
- •1/4 tsp pepper ($0.02)
- •Garlic powder(1g)
- •Cornstarch(45g)
- •Mayonnaise, Regular(60g)
- •Mustard, Dijon(8g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Mustard, Yellow(8g)
- •Honey(23g)
- •Vinegar, Apple Cider(3g)
- •Garlic powder
- •Paprika, Ground
- •1/16 tsp salt ($0.01)
- •1/8 tsp pepper ($0.01)
Instructions
- 1Preheat the oven to 400ºF. Line a baking sheet with parchment paper or foil, then place two wire cooling racks over top to elevate the chicken wings.
- 2In a small bowl, stir together the cornstarch, salt, pepper, and garlic powder. Pat the chicken wings dry, then add them to a bowl with the cornstarch mixture, and stir until the chicken wings are coated.
- 3Place the cornstarch coated wings on the prepared baking sheet (on the wire racks). Bake in the oven for 50 minutes, give or take 5 minutes depending on the size of the wings, or until they are light golden brown and the skin is crispy.
- 4While the wings are baking, make the honey mustard sauce. Stir together the mayonnaise, Dijon, yellow mustard, honey, vinegar, garlic powder, paprika, salt, and pepper in a bowl.
- 5When the chicken wings are finished baking, place them in a clean bowl and pour the honey mustard sauce over top. Stir until the wings are coated. Serve immediately.
Nutrition — Per Serving
1198
calories
80g
protein
81g
fat
- Carbohydrates
- 31g
- Saturated fat
- 19.6g
- Sodium
- 666 mg
- Dietary fiber
- 0.4g
2 servings per batch · ~528g each
Macro data sourced from USDA FoodData Central
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How much protein does Honey Mustard Chicken Wings have per serving?
Each serving provides 80g of protein and 1198 calories with 81g fat and 31g carbs. This is the highest protein-per-serving option in the honey mustard lineup, making it exceptionally dense for protein targets.
How long does Honey Mustard Chicken Wings take to prep?
Quick prep on the stovetop yields 2 servings, so this is ideal for individual meal prep or pairing with a partner. You can have wings seasoned, cooked, and ready in under 20 minutes.
Is Honey Mustard Chicken Wings good for muscle gain?
At 80g protein per serving, this recipe is explicitly designed for muscle gain and high-protein diet phases. The 1198 calories per serving aligns with bulking nutrition when you're prioritizing strength gains and size.
