
This Honey Mustard Chicken Wings delivers 80g protein and 1,198 calories per serving — an extreme-calorie option built for serious mass-building phases across just 2 servings. Quick-preps on the stovetop, making it accessible for athletes eating in heavy surplus. Built for competitive lifters and strength athletes prioritizing calories and protein simultaneously.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
1154
calories
80g
protein
79g
fat
2 servings per batch · ~518g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 80g of protein and 1198 calories with 81g fat and 31g carbs. This is the highest protein-per-serving option in the honey mustard lineup, making it exceptionally dense for protein targets.
Quick prep on the stovetop yields 2 servings, so this is ideal for individual meal prep or pairing with a partner. You can have wings seasoned, cooked, and ready in under 20 minutes.
At 80g protein per serving, this recipe is explicitly designed for muscle gain and high-protein diet phases. The 1198 calories per serving aligns with bulking nutrition when you're prioritizing strength gains and size.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings