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Appetizing close-up of fried chicken wings and crispy fries on wooden board.
Stovetop~30 minComplexity

Honey Mustard Chicken Wings

This Honey Mustard Chicken Wings delivers 80g protein and 1,198 calories per serving — an extreme-calorie option built for serious mass-building phases across just 2 servings. Quick-preps on the stovetop, making it accessible for athletes eating in heavy surplus. Built for competitive lifters and strength athletes prioritizing calories and protein simultaneously.

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Ingredients

2 servings
  • Chicken Wingettes Or Drumettes(907g)
  • 1/4 tsp salt ($0.02)
  • 1/4 tsp pepper ($0.02)
  • Garlic powder(1g)
  • Cornstarch(45g)
  • Mayonnaise, Regular(60g)
  • Mustard, Dijon(8g)

    Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.

  • Mustard, Yellow(8g)
  • Honey(23g)
  • Vinegar, Apple Cider(3g)
  • Garlic powder
  • Paprika, Ground
  • 1/16 tsp salt ($0.01)
  • 1/8 tsp pepper ($0.01)

Instructions

  1. 1Pat the chicken wings dry with paper towels, then transfer to a bowl. Sprinkle the cornstarch and garlic powder over the wings and toss until evenly coated.
  2. 2Heat a large skillet or Dutch oven over medium-high heat. Working in batches to avoid crowding, add the coated wings and cook 8–10 minutes, stirring occasionally, until golden brown on all sides and the internal temperature reaches 165°F when measured at the thickest part.
  3. 3While the wings cook, whisk together the mayonnaise, Dijon mustard, yellow mustard, honey, apple cider vinegar, garlic powder, and paprika in a small bowl until smooth.
  4. 4Once all wings are cooked, return them to the skillet over low heat. Pour the honey mustard sauce over the wings and stir gently for 1–2 minutes until the wings are evenly coated and the sauce warms through.
  5. 5Divide the wings and sauce evenly into 2 airtight containers while hot. Allow to cool to room temperature before sealing and refrigerating.
  6. 6Store in the refrigerator for up to 4 days. Reheat in a 350°F oven for 10–12 minutes until warmed through, or microwave in a microwave-safe container for 2–3 minutes, stirring halfway through.

Nutrition — Per Serving

1198

calories

80g

protein

81g

fat

Carbohydrates
31g
Saturated fat
19.6g
Sodium
666 mg
Dietary fiber
0.4g

2 servings per batch · ~528g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Honey Mustard Chicken Wings have per serving?

Each serving provides 80g of protein and 1198 calories with 81g fat and 31g carbs. This is the highest protein-per-serving option in the honey mustard lineup, making it exceptionally dense for protein targets.

How long does Honey Mustard Chicken Wings take to prep?

Quick prep on the stovetop yields 2 servings, so this is ideal for individual meal prep or pairing with a partner. You can have wings seasoned, cooked, and ready in under 20 minutes.

Is Honey Mustard Chicken Wings good for muscle gain?

At 80g protein per serving, this recipe is explicitly designed for muscle gain and high-protein diet phases. The 1198 calories per serving aligns with bulking nutrition when you're prioritizing strength gains and size.

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